- Miles:
- 3623 total / 266 in 2013
- Goal:
Lean out. Gain speed. http://www.facebook.com/karen.d.shaw.7/notes#!/FitFierceAndFearless http://beachbodycoach.com/esuite/home/kshaw27
Friends (193)
-
Bob D
Ann Arbor, MI, Be able to run injury free
-
Bobby V.
Moorhead, MN,
-
Freddy L.
Santa Monica, CA, Sub 4:40 marathon, Sub 1:48 1/2 marathon, Sub 49 10k, sub 22:30 5k, Olympic Distance Tri, Half Ironman. One day an Ironman....maybe.
-
Royce B.
Waxahachie, TX, a 2:30 Half Marathon.... done!. Complete a full Marathon AND 50k. A sub 30 minute 5k .... done!
-
Jeff R.
Appleton, WI, Run a couple half marathons this spring/summer/ fall. Full marathon in the fall? Biggest goal is to have fun. Stay healthy as well.
-
Sang Y.
Roswell, GA, 5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
-
Julian W.
Magdalena, PE, Iron Man 2014
-
Millie D.
Fremont, CA,
-
Sarah G.
Cleveland, OH, Run happy and healthy to a Marathon PR at Wineglass on October 6th
-
Julie
West Linn, OR, Coming back from inner ear/vertigo issues and hamstring injury. Goal is to get healthy and back out on the trails again!
-
Danny W.
Gloucester, VA, Goals for 2013...Still shooting for a sub 4 marathon...
-
William R.
Toronto, ON, The pursuit of happiness in Athletics.
-
Judy
Irwin, PA, To run happy and for as long as my legs will let me. 2013 miles in 2013!
-
Richard B.
Roseville, CA, Lose about 40 pounds, get much more fit, be able to laugh at hill climbs....
-
Ann M.
Murphy, TX, To stay fit and healthy for me and for my family; and to keep running when I can :)
-
Jennifer B.
Morehead, KY, 10k, Half, Marathon, Ultra by next fall!
-
Jill F.
Mountain Top, PA, To run my first marathon this year, Pittsburgh 5/4/2013, stay healthy and have fun.
-
Katy C.
Washington, DC, 2:00 half marathon, and keep trying new races and distances! Update: 1:59:01 half 3/16, signed up for first MCM 3/27. Here we go!
-
Mike K.
Madison, WI, 1) Run 1000 miles for the year 2) Ragnar Madison to Chicago relay 3) Average one half-marathon a month. 4) Maybe a fall marathon 5) Live to tell about it!
-
Flat Lori
, keep chasing down the elusive "moment", so i can just live in it
-
Kristen F.
Philadelphia, PA, For 2011: Tear shit up, BAMF style.
-
Jennifer M.
Winston Salem, NC, To get fit, lose weight, see how well I can do with this physical and mental challenge.
-
Yaneth A.
Fond Du Lac, WI, To run 1212 miles in 2012..
-
Karl B.
Little Downham, GB, It seems a way off but I want to run 10k in 40 minutes. Any training plans you can suggest?
-
Helene W.
TX, Being able to run / race for a whole season without any injuries :-) And maybe race a darn @$$ fast 5 K?
