Miles:
3623 total / 266 in 2013
Goal:

Lean out. Gain speed. http://www.facebook.com/karen.d.shaw.7/notes#!/FitFierceAndFearless http://beachbodycoach.com/esuite/home/kshaw27

Karen Shaw did a spinning workout: Felt like I needed a ...

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  • 17 miles
  • 00:50 time
  • 02:56 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 9 am Spin class at E 17 mi 00:50 02:56 pace

Felt like I needed a little spin time before Asylum.

9 months ago