Miles:
3623 total / 266 in 2013
Goal:

Lean out. Gain speed. http://www.facebook.com/karen.d.shaw.7/notes#!/FitFierceAndFearless http://beachbodycoach.com/esuite/home/kshaw27

Karen Shaw did a cross training workout: Felt good to get back...

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good Asylum: Vertical Plyo 00:45

Felt good to get back at it after Isaac this week!

9 months ago