Miles:
3622 total / 265 in 2013
Goal:

Lean out. Gain speed. http://www.facebook.com/karen.d.shaw.7/notes#!/FitFierceAndFearless http://beachbodycoach.com/esuite/home/kshaw27

Karen Shaw did a cross training workout: So a friend who has b...

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  • 1 miles
  • 01:05 time
  • 65:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Bootcamp 1 mi 01:05 65:00 pace

So a friend who has been coming said you have permission to kick my butt tonight. and lots of legs..lol Well that inspired me to kick the routine up a even a bit more;) We had a small class and they all killed it, but was definitely an advanced routine. Some I loved and we will repeat again, a few I will skip in the future. Everyone got in a good workout and I kicked my own butt too...hahaha All these doubles in a row is sure to catch up to me, but I'm lovin it. I sooo wish teaching paid a bit more....I count down the hours at the miserable but necessary day job, but love the classes. We went a bit over tonight. If they would have wanted to, I would've stayed and worked out another hour with them for free. Wheels turning...how can I turn health/fitness into a full-time vs a sideline....need to find a way;)

9 months ago