Miles:
3662 total / 305 in 2013
Goal:

Lean out. Gain speed. http://www.facebook.com/karen.d.shaw.7/notes#!/FitFierceAndFearless http://beachbodycoach.com/esuite/home/kshaw27

Karen Shaw did a cross training workout: Ah...nice stretch and...

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    • Currently /5 Effort.
    effort /5
good Asylum: Relief 00:20

Ah...nice stretch and recovery time.....before bootcamp...LOL

10 months ago