Miles:
3622 total / 265 in 2013
Goal:

Lean out. Gain speed. http://www.facebook.com/karen.d.shaw.7/notes#!/FitFierceAndFearless http://beachbodycoach.com/esuite/home/kshaw27

Karen Shaw did a cross training workout: Cardio, strength, ply...

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  • 2 miles
  • 01:00 time
  • 40:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Boot camp 1.5 mi 01:00 40:00 pace

Cardio, strength, plyo....total body workout! Bigger class this week, people are coming back and building a Tuesday night group...YAY! 1st month of teaching is going great....all positive feedback so far (whew...I really can do this;) Doing this after Asylum I am definitely gonna be feeling some pain tomorrow! Knee meds are helping, not 100% but managed the double at a good effort tonight despite the knee issue.

9 months ago

  • Sarah C
    Sarah C
    Sarah C

    Congrats!

    9 months ago • Like

  • Sang Y.
    Sang Y.
    Sang Y.

    Great workout!

    9 months ago • Like

  • Thomas B.
    Thomas B.
    Thomas B.

    Great workout!

    9 months ago • Like

  • Tara H.
    Tara H.
    Tara H.

    What happened to your knee? Way to push through!

    9 months ago • Like

  • Ernest S.
    Ernest S.
    Ernest S.

    Fantastic teaching leads to fantastic workouts!

    9 months ago • Like

  • Paul R.
    Paul R.
    Paul R.

    Great double Karen !

    9 months ago • Like

  • Deb C.P
    Deb C.
    Deb C.

    Well done Karen!

    9 months ago • Like

  • Steve R J.
    Steve R J.
    Steve R J.

    Nice job Karen!

    9 months ago • Like

  • Richard B.
    Richard B.
    Richard B.

    Ooorah!

    9 months ago • Like

  • Karen S.
    Karen S.
    Karen S.

    Thanks all. Tara - old injury, long story got run over by a car while on a motorcycle the end of 2006...2 years of surgeries, relearned to walk, PT...blah blah won't bore you with all the details, but the knee flares pretty badly from time to time if I push too much. Tendonitis and I have some scar tissue and missing cartilidge. Taking the prescription anti-inflam drugs doc gave me and I am slowly getting over this flare up (thank goodness...do not want to slow down;)

    9 months ago • Like