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Karen Shaw did a cross training workout: Cardio, strength, ply...
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- 2 miles
- 01:00 time
- 40:00 pace
- 0 calories
Cardio, strength, plyo....total body workout! Bigger class this week, people are coming back and building a Tuesday night group...YAY! 1st month of teaching is going great....all positive feedback so far (whew...I really can do this;) Doing this after Asylum I am definitely gonna be feeling some pain tomorrow! Knee meds are helping, not 100% but managed the double at a good effort tonight despite the knee issue.