Karen Shaw did a cross training workout: Cardio, strength, ply...

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  • 2 miles
  • 01:00 time
  • 40:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Boot camp 1.5 mi 01:00 40:00 pace

Cardio, strength, plyo....total body workout! Bigger class this week, people are coming back and building a Tuesday night group...YAY! 1st month of teaching is going great....all positive feedback so far (whew...I really can do this;) Doing this after Asylum I am definitely gonna be feeling some pain tomorrow! Knee meds are helping, not 100% but managed the double at a good effort tonight despite the knee issue.

  • Sarah C
    Sarah C

    Congrats!

    about 2 years ago Like

  • Sang Y.
    Sang Y.

    Great workout!

    about 2 years ago Like

  • Thomas B.
    Thomas B.

    Great workout!

    about 2 years ago Like

  • Tara H.
    Tara H.

    What happened to your knee? Way to push through!

    about 2 years ago Like

  • Ernest S.
    Ernest S.

    Fantastic teaching leads to fantastic workouts!

    about 2 years ago Like

  • Paul R.
    Paul R.

    Great double Karen !

    about 2 years ago Like

  • Deb C.
    Deb C.

    Well done Karen!

    about 2 years ago Like

  • Steve R J.
    Steve R J.

    Nice job Karen!

    about 2 years ago Like

  • Richard B.
    Richard B.

    Ooorah!

    about 2 years ago Like

  • Karen S.
    Karen S.

    Thanks all. Tara - old injury, long story got run over by a car while on a motorcycle the end of 2006...2 years of surgeries, relearned to walk, PT...blah blah won't bore you with all the details, but the knee flares pretty badly from time to time if I push too much. Tendonitis and I have some scar tissue and missing cartilidge. Taking the prescription anti-inflam drugs doc gave me and I am slowly getting over this flare up (thank goodness...do not want to slow down;)

    about 2 years ago Like