Miles:
3622 total / 265 in 2013
Goal:

Lean out. Gain speed. http://www.facebook.com/karen.d.shaw.7/notes#!/FitFierceAndFearless http://beachbodycoach.com/esuite/home/kshaw27

Karen Shaw did a fitness workout: Yipee....did better t...

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Asylum: Vertical Plyo 00:40

Yipee....did better tonight than last time. Still a killer workout and plenty of room for improvement, but glad to feel some progress:)

9 months ago