Miles:
3622 total / 265 in 2013
Goal:

Lean out. Gain speed. http://www.facebook.com/karen.d.shaw.7/notes#!/FitFierceAndFearless http://beachbodycoach.com/esuite/home/kshaw27

Karen Shaw did a fitness workout: Still working on coor...

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good Asylum: Speed and Agility 00:40

Still working on coordination and speed, which apparently is an area I really need work in based on my clumsy version of some of these Shaun T moves! I did get to rung 3 on in and out ab progressions, so that is some progress....although I'm sure I will be paying dearly for the reps I did to level 3...holy moly, I thought my abs had recovered from last week, but they are talking to me again already. I teach class M, T, W, Th evenings this week as well, so probably need to do extra stretching and maybe the cold dip for recovery this week.

9 months ago