Miles:
5916 total / 1946 in 2014
Goal:

Lean out. Gain speed. Try another 70.3 and maybe another 140.6 in 2015.

Karen Shaw did a fitness workout: So tired and sore tha...

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alright Asylum: Game Day 01:00

So tired and sore that couldn't give this 100%...did what I could. Adjusting to teaching classes three nights a week in addition to the Asylum workouts.