7955 total / 0 in 2018

Lean out. Improve at Crossfit. Will set some race goals and pick out some races once relocated.

Karen Shaw did a fitness workout: Wowy...was like who c...

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  • 3 miles
  • 01:04 time
  • 21:19 pace
  • 0 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Boot camp 3 mi 01:04 21:19 pace

Wowy...was like who came up with this, oh wait I did during some of this. Created a tough class. We were all a sweaty sore mess at the end....Mission accomplished;) Great group, lots of repeaters....hopefully building a great Wed night group that comes weekly. I am gonna be so sore adjusting to this new schedule. Did Asylum after, thank goodness today was relief...needed the stretch!