7955 total / 0 in 2018

Lean out. Improve at Crossfit. Will set some race goals and pick out some races once relocated.

Karen Shaw did a fitness workout: Wow...this one is cra...

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good Asylum: Vertical Plyo 00:40

Wow...this one is crazy, but still fun. I definitely need to work on some of these moves. One legged power jumps anyone...!!!!