Miles:
5841 total / 1871 in 2014
Goal:

Lean out. Gain speed. Try another 70.3 and maybe another 140.6 in 2015.

Karen Shaw did a fitness workout: Wow...this one is cra...

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good Asylum: Vertical Plyo 00:40

Wow...this one is crazy, but still fun. I definitely need to work on some of these moves. One legged power jumps anyone...!!!!