Miles:
3622 total / 265 in 2013
Goal:

Lean out. Gain speed. http://www.facebook.com/karen.d.shaw.7/notes#!/FitFierceAndFearless http://beachbodycoach.com/esuite/home/kshaw27

Karen Shaw did a fitness workout: Wowza...some new move...

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    • Currently /5 Effort.
    effort /5
good Asylum fit test 00:30

Wowza...some new moves for sure. I def need to work on speed and agility;)

10 months ago