Miles:
3622 total / 265 in 2013
Goal:

Lean out. Gain speed. http://www.facebook.com/karen.d.shaw.7/notes#!/FitFierceAndFearless http://beachbodycoach.com/esuite/home/kshaw27

Karen Shaw rode: Finally got back on t...

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  • 29 miles
  • 01:45 time
  • 16.5 pace
  • 1193 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Woolmarket ride 28.8 mi 01:45 16.5mph pace

Finally got back on the bike after a four week break. Enjoyed seeing my riding buddies again and getting a few miles in. Took it easy. Was fun and we saw a big rattle snake, which was interesting....did stop, but kept our distance;)

10 months ago