Miles:
3623 total / 266 in 2013
Goal:

Lean out. Gain speed. http://www.facebook.com/karen.d.shaw.7/notes#!/FitFierceAndFearless http://beachbodycoach.com/esuite/home/kshaw27

Karen Shaw crazy couple of weeks...

Track and share your training!

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Crazy couple of weeks....I've been getting my workouts in, but behind posting. Going to try to catch up and get back to checking in daily. Miss seeing all your training posts!