Miles:
3622 total / 265 in 2013
Goal:

Lean out. Gain speed. http://www.facebook.com/karen.d.shaw.7/notes#!/FitFierceAndFearless http://beachbodycoach.com/esuite/home/kshaw27

Karen Shaw did a fitness workout: Did this right after ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:55 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Insanity: Max Plyo 00:55

Did this right after the 10 mile run...wowy, that was tough after the run. Did my best, but let's just say my knee was not likin the power jumps today. Still I finished it and was a hot sweaty mess. Week 6 done...3 more weeks until this round of Insanity is done.

11 months ago

  • Arleen C.
    Arleen C.
    Arleen C.

    Amazing you could so that after running 10 miles!

    11 months ago • Like

  • Jill F.
    Jill F.
    Jill F.

    Great job! Haven't done this one yet but I can only imagine and after 10 miles! That's insane! Way to go!

    11 months ago • Like

  • Michael S.
    Michael S. Nice Job
    Michael S. Nice Job:

    I guess you were warmed up for this!!! Trying to do Insanity after a steamy 10 mile run IS the definition of "Insanity"!!! ;-)

    11 months ago

  • William R.P
    William R.
    William R.

    You are Insane. Great work.

    11 months ago • Like

  • Thomas B.
    Thomas B.
    Thomas B.

    Great job Karen. That is a crazy hard workout.

    11 months ago • Like

  • Wanda
    Wanda
    Wanda

    Holy crap, you did this after 10 miles? You're my hero!

    10 months ago • Like

  • Deb C.P
    Deb C. Nice Job
    Deb C. Nice Job:

    Awesome work Karen!

    10 months ago

  • Karen S.
    Karen S.
    Karen S.

    Thanks all! I took a nice long nap yesterday mid-day to recover:) Today is a rest day and a massage....so ready for it!

    10 months ago • Like

  • Ernest S.
    Ernest S. Nice Job
    Ernest S. Nice Job:

    Super awesome Karen!!

    10 months ago