Karen
A record setting pace and distance! Can't believe I did it. Ran the first mile in 10:36 and told myself to slow down or I'd never be able to do 3 miles today (considering since training... read more
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Karen logged 120 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
alright 3 mile loop - karen's house 3.05 mi 00:34 11:06 pace
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RUN
blah Karen's House - Around Loop 2.01 mi 00:22 10:56 pace
Underestimated the humidity outside; it was a tough jog.
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RUN
good 2.42 mi 00:28 11:28 pace
Increased my run from 2 to 2.42 miles!
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walk
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RUN
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walk
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walk
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walk
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RUN
alright Treadmill at YMCA 2 mi 00:22 11:00 pace
2.0 Miles at 10:54 pace, Total of 2.25 miles including warm up and cool down. Did a few weights; not as much as would have liked.
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RUN
good Treadmill at Brian's Gym 3.1 mi 00:37 11:56 pace
Nice running workout followed by LOTS of weight training!
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RUN
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walk
alright 0.65 mi 00:10:00 15:23 pace
Cool down after running...
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RUN
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walk
great 1.72 mi 00:35 20:20 pace
Walk to the Farmer's Market with mom and Nicki!
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walk
great 3.5 mi 01:10 20:00 pace
Walked while mowing mom and dad's yard with the push mower; distance is estimated at time it took me to mow and estimated walking pace.
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FIT
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RUN
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FIT
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RUN
good 2.0 Mile Loop - Karen's House 2 mi 00:25 12:30 pace
First run in a while; felt OK. Thankfully there was a breeze because it was already getting hot out there!
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walk
Karen
