Miles:
120 total / 0 in 2014
Goal:

Run/jog a 10k by my 35th birthday on April 3rd. Registered for a 10k on April 2nd.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Karen logged 120 miles.

Last workout about 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 3 mile loop - karen's house 3.05 mi 00:34 11:06 pace

    A record setting pace and distance! Can't believe I did it. Ran the first mile in 10:36 and told myself to slow down or I'd never be able to do 3 miles today (considering since training... read more

  2. RUN
    blah Karen's House - Around Loop 2.01 mi 00:22 10:56 pace

    Underestimated the humidity outside; it was a tough jog.

  3. RUN
    good 2.42 mi 00:28 11:28 pace

    Increased my run from 2 to 2.42 miles!

  4. walk
    great Long Loop Down Laclede 2.03 mi 00:30 14:46 pace

    Walk with Nicki and Mom

  5. RUN
    alright 2.0 Mile Loop - Karen's House 2 mi 00:22 11:07 pace

    Tough, faster pace than usual!

  6. walk
    great Walking At Y 2.65 mi 00:45 16:58 pace

    Level 7 - 285 cal

  7. walk
    great Walking At Y 2.64 mi 00:45 17:02 pace

    Burned 283 cal. AVG heart rate 116

  8. RUN
    alright Treadmill at YMCA 2 mi 00:22 11:00 pace

    2.0 Miles at 10:54 pace, Total of 2.25 miles including warm up and cool down. Did a few weights; not as much as would have liked.

  9. RUN
    good Treadmill at Brian's Gym 3.1 mi 00:37 11:56 pace

    Nice running workout followed by LOTS of weight training!

  10. RUN
    good 2.0 Mile Loop - Karen's House 2 mi 00:25 12:30 pace

    Humid

  11. walk
    alright 0.65 mi 00:10:00 15:23 pace

    Cool down after running...

  12. RUN
    good 3 mile loop 3.04 mi 00:36 11:50 pace

    First longer run in a while; I survived! :)

  13. walk
    great 1.72 mi 00:35 20:20 pace

    Walk to the Farmer's Market with mom and Nicki!

  14. walk
    great 3.5 mi 01:10 20:00 pace

    Walked while mowing mom and dad's yard with the push mower; distance is estimated at time it took me to mow and estimated walking pace.

  15. FIT
    good Weights with Sam 01:00

    Good tough workout; was mad at the world so I really kicked it!

  16. FIT
    good Weights with Sam 01:00

    Shoulder a little sore, but a good workout

  17. RUN
    good 2.0 Mile Loop - Karen's House 2 mi 00:25 12:30 pace

    First run in a while; felt OK. Thankfully there was a breeze because it was already getting hot out there!

  18. walk
    great Long Loop Down Laclede 2.03 mi 00:35 17:14 pace

    Walk with mom