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Karen logged 641 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. walk
    good Walk w/run intervals 3.5 mi 00:56 15:55 pace

    Well, my inner runner is still there...somewhere. Went out to do a walk, but after about a mile Rocky came on my iPod & I felt the need to do a short, light jog. I ended up doing 5 run interval... read more

  2. RUN
    good Abington Gobble Wobble 5K 3.1 mi 00:38 12:21 pace

    Well, the hills got the better of me, but it was a beautiful morning & a fun race. My first mile was 11:50 because of the great downhills. Then my second mile had more walking with the killer h... read more

    • America G.
      America G.

      Congrats on your run! You did great. Hills usually always kick my butt.

      almost 2 years ago Like

    • Karen R.
      Karen R.

      Thanks! I just have to get out there more often & conquer those hills again! :)

      almost 2 years ago Like

  3. RUN
    good 1 week 'til Gobble Wobble 2012!! 3 mi 00:38 12:30 pace

    OK, well considering I took several walk breaks, I'm thrilled with my time. Especially because I sure didn't feel that "speedy". Slowly working my way back. Didn't really f... read more

  4. RUN
    blah Bust... 3.5 mi 00:49 14:00 pace

    Well that didn't go as expected. I had a really tight left calf which then went into my shin. I tried to stretch it out, but that made it more sore. So I ended up walking most of this trip. I&... read more

    • Vira K.
      Vira K.

      Ouch! Well, the point is, you got out there and you kept it up, so that is what counts. Roll out that calf. Hope it feels better.

      almost 2 years ago Like

    • Karen R.
      Karen R.

      Yeh, 2 weeks until the Gobble Wobble so hopefully my body will begin to bounce back. I'm gonna keep at it. I'm ready to let running back into my life. Just want my mind to let it back in as well & have my body cooperate!

      almost 2 years ago Like1 person

  5. RUN
    good Looks like walking...feels li... 3 mi 00:39 12:52 pace

    Looks like walking...feels like running! :) Well, now I know what I'm working with. I'm slow, but I also kept going. I only took one small walk break because my left knee was acting up ag... read more

    • Vira K.
      Vira K.

      At least you got out there. Solid run! Hmm, is this a German run, the "Gobbke" Wobble?

      almost 2 years ago Like

    • Karen R.
      Karen R.

      Whoops...LOL

      almost 2 years ago Like

  6. RUN
    good Looks like walking, feels lik... 3 mi 00:37 12:20 pace

    Wow, did that feel slow. But I did it & with no walk breaks!! I was in my "looks like walking...feels like running" pace. Glad to know my body still has it & now I just need to ke... read more

  7. RUN
    alright 3 mi 00:38 12:39 pace

    Well, all things considering, it wasn't too bad. I had to take a lot more walk breaks than I would've liked, but even with the walking my time was respectable. Especially for not running ... read more

  8. FIT
    good Body Pump! 01:00

    Took Body Pump at the gym this morning. Man, am I outta shape!! Ugh, I'm so mad how fast you lose it. I gotta get back in a routine so that I can get it back & progress!! One day at a time...

  9. walk
    good Muggy... 3.5 mi 01:05 18:34 pace

    3.5 mile walk with my neighbor. Ew, it was a bit muggy & humid. Now off to the podiatrist to get my foot/ankle checked out real quick. Hopefully he can give me some direction as to what's ... read more

  10. walk
    good Around... 4 mi 01:16 18:52 pace

    4 miles around the neighborhood with my neighbor. I'm gonna need to get my foot/ankle checked out. Pain is maybe 2/10 but it's enough to be annoying & chronic!! :/

    • Vira K.
      Vira K.

      Aw, I hope it's ok. Nice 4 today!

      about 2 years ago Like

    • Karen R.
      Karen R.

      It's so annoying!! And being on my feet all day I figured I should have it checked so I don't do something to make it worse. Ugh, it's always something...getting old sucks.

      about 2 years ago Like

  11. walk
    good What a beautiful day!! 3.5 mi 01:08 19:21 pace

    What a beautiful cool, crisp Fall day!! Now I gotta go stand on my feet for 8 hours at work. Ugh...can I log that as a workout?? ;)

    • Vira K.
      Vira K.

      UGH. Standing that long is just as bad as sitting at a desk that long. CRINGE. Great miles on this gorgeous day before going to work!

      about 2 years ago Like

    • Karen R.
      Karen R.

      Only plus is I'm burning more calories by standing. :)

      about 2 years ago Like

  12. walk
    good Yep, I did it!! 3.5 mi 01:06 18:51 pace

    Oh yes, this is not a mistake! I did some exercise! Ugh, with my new job my exercise routine has become non-existent. I am on my feet all day so I'm getting some exercise, but by the time I co... read more

    • Vira K.
      Vira K.

      I knew you'd get it done! :) Elevate those tired feet and consider wearing compression socks either at work or when you get home.

      about 2 years ago Like

    • Karen R.
      Karen R.

      I can't find my socks. :(

      about 2 years ago Like

  13. FIT
    great LIVE Asylum workout with Shau... 01:30

    What can I say...the guy is amazing!! We did a lot of new Asylum moves which I think are going to be from the new Asylum Vol. 2 which is coming out in October. I can't wait!! I love how he is ... read more

  14. walk
    good Walk in the rain/mist w/Angela 3.5 mi 01:05 18:41 pace

    Nice evening walk in the rain/mist with my friend. My foot/ankle is still sore, but I made it. Hope whatever it is goes away soon!!

    • Vira K.
      Vira K.

      Oh, I missed it. What happened to your ankle?

      about 2 years ago Like

    • Karen R.
      Karen R.

      Oh, I didn't post about it. One day last week I walked with my neighbor then came home & ran. Two days after that I walked with her again & when we were out shopping later that day my ankle/foot started to hurt. My dad thinks I pulled/sprained something the day I did the walk & run & it didn't come out until the day we walked. Because I didn't do anything to sprain it. It's maybe a 3 out of 10 on pain. Just enough to be sore & annoying. I now I get to stand on it all day for work. Ugh... LOL

      about 2 years ago Like

  15. FIT
    good Insanity Pure Cardio 00:40

    Insanity Pure Cardio- I'm back!!!! I missed Shaun so much!! After those horrible few weeks of being on killer antibiotic & not being myself, I'm ready to pick up my exercise routine a... read more

  16. walk
    great Around the park x2 with Angela! 5 mi 01:40 20:03 pace

    Another fun nice walk with my friend before it got too sticky out. Felt the humidity rising while we were walking. But still a fun time.

  17. RUN
    good Alverthorpe & back 3.1 mi 00:39 12:32 pace

    Came back from my walk with my neighbor & went right out to run. Started out fast & bonked a bit by the end, but pushed through. Just a few short walk breaks towards the end, but overall ps... read more

  18. walk
    good Enjoying the day with my neig... 3 mi 00:58 19:18 pace

    A nice brisk walk around the neighborhood with my neighbor.

  19. RUN
    good I'm ruuuunning in the rain... 3 mi 00:38 12:35 pace

    Ha! Got rained on about a mile into my run. But boy did it feel good! I knew a storm was in the area, but thought it would hold off until at least the end of my run. I wore my "running is a me... read more

  20. walk
    good Around Alverthorpe x2 with my... 5 mi 01:46 21:07 pace

    Starting to train my neighbor, so we just did some walking today. A little bit humid, but the clouds came back out & we got some light rain sprinkles on us on the way home which felt great!! Wa... read more