Karen
Well, my inner runner is still there...somewhere. Went out to do a walk, but after about a mile Rocky came on my iPod & I felt the need to do a short, light jog. I ended up doing 5 run interval... read more
- Site:
- http://www.beachbodycoach.com/karenj23 ~ http://kjsinsanejourney.blogspot.com/
- Miles:
- 641 total / 0 in 2013
- Goal:
Keep Moving Forward!!!! ~ Find Your Strong!!!!
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Karen logged 641 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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walk
good Walk w/run intervals 3.5 mi 00:56 15:55 pace
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RUN
good Abington Gobble Wobble 5K 3.1 mi 00:38 12:21 pace
Well, the hills got the better of me, but it was a beautiful morning & a fun race. My first mile was 11:50 because of the great downhills. Then my second mile had more walking with the killer h... read more
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RUN
good 1 week 'til Gobble Wobble 2012!! 3 mi 00:38 12:30 pace
OK, well considering I took several walk breaks, I'm thrilled with my time. Especially because I sure didn't feel that "speedy". Slowly working my way back. Didn't really f... read more
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RUN
blah Bust... 3.5 mi 00:49 14:00 pace
Well that didn't go as expected. I had a really tight left calf which then went into my shin. I tried to stretch it out, but that made it more sore. So I ended up walking most of this trip. I&... read more
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Ouch! Well, the point is, you got out there and you kept it up, so that is what counts. Roll out that calf. Hope it feels better.
7 months ago • Like
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RUN
good Looks like walking...feels li... 3 mi 00:39 12:52 pace
Looks like walking...feels like running! :) Well, now I know what I'm working with. I'm slow, but I also kept going. I only took one small walk break because my left knee was acting up ag... read more
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RUN
good Looks like walking, feels lik... 3 mi 00:37 12:20 pace
Wow, did that feel slow. But I did it & with no walk breaks!! I was in my "looks like walking...feels like running" pace. Glad to know my body still has it & now I just need to ke... read more
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RUN
alright 3 mi 00:38 12:39 pace
Well, all things considering, it wasn't too bad. I had to take a lot more walk breaks than I would've liked, but even with the walking my time was respectable. Especially for not running ... read more
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FIT
good Body Pump! 01:00
Took Body Pump at the gym this morning. Man, am I outta shape!! Ugh, I'm so mad how fast you lose it. I gotta get back in a routine so that I can get it back & progress!! One day at a time...
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walk
good Around... 4 mi 01:16 18:52 pace
4 miles around the neighborhood with my neighbor. I'm gonna need to get my foot/ankle checked out. Pain is maybe 2/10 but it's enough to be annoying & chronic!! :/
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walk
good What a beautiful day!! 3.5 mi 01:08 19:21 pace
What a beautiful cool, crisp Fall day!! Now I gotta go stand on my feet for 8 hours at work. Ugh...can I log that as a workout?? ;)
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walk
good Yep, I did it!! 3.5 mi 01:06 18:51 pace
Oh yes, this is not a mistake! I did some exercise! Ugh, with my new job my exercise routine has become non-existent. I am on my feet all day so I'm getting some exercise, but by the time I co... read more
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FIT
great LIVE Asylum workout with Shau... 01:30
What can I say...the guy is amazing!! We did a lot of new Asylum moves which I think are going to be from the new Asylum Vol. 2 which is coming out in October. I can't wait!! I love how he is ... read more
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walk
good Walk in the rain/mist w/Angela 3.5 mi 01:05 18:41 pace
Nice evening walk in the rain/mist with my friend. My foot/ankle is still sore, but I made it. Hope whatever it is goes away soon!!
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Oh, I missed it. What happened to your ankle?
9 months ago • Like
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Oh, I didn't post about it. One day last week I walked with my neighbor then came home & ran. Two days after that I walked with her again & when we were out shopping later that day my ankle/foot started to hurt. My dad thinks I pulled/sprained something the day I did the walk & run & it didn't come out until the day we walked. Because I didn't do anything to sprain it. It's maybe a 3 out of 10 on pain. Just enough to be sore & annoying. I now I get to stand on it all day for work. Ugh... LOL
9 months ago • Like
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FIT
good Insanity Pure Cardio 00:40
Insanity Pure Cardio- I'm back!!!! I missed Shaun so much!! After those horrible few weeks of being on killer antibiotic & not being myself, I'm ready to pick up my exercise routine a... read more
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walk
great Around the park x2 with Angela! 5 mi 01:40 20:03 pace
Another fun nice walk with my friend before it got too sticky out. Felt the humidity rising while we were walking. But still a fun time.
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RUN
good Alverthorpe & back 3.1 mi 00:39 12:32 pace
Came back from my walk with my neighbor & went right out to run. Started out fast & bonked a bit by the end, but pushed through. Just a few short walk breaks towards the end, but overall ps... read more
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walk
good Enjoying the day with my neig... 3 mi 00:58 19:18 pace
A nice brisk walk around the neighborhood with my neighbor.
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RUN
good I'm ruuuunning in the rain... 3 mi 00:38 12:35 pace
Ha! Got rained on about a mile into my run. But boy did it feel good! I knew a storm was in the area, but thought it would hold off until at least the end of my run. I wore my "running is a me... read more
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walk
good Around Alverthorpe x2 with my... 5 mi 01:46 21:07 pace
Starting to train my neighbor, so we just did some walking today. A little bit humid, but the clouds came back out & we got some light rain sprinkles on us on the way home which felt great!! Wa... read more
Congrats on your run! You did great. Hills usually always kick my butt.
6 months ago • Like
Thanks! I just have to get out there more often & conquer those hills again! :)
6 months ago • Like