Miles:
1965 total / 223 in 2014
Goal:

Manaquan Mid Winter Beach Run 2/14 Long Branch Half 4/27/2014 JerseyShore Half 10/2014 Stomp the Monster 5K, 6/2/14 Beauty and the Beach 5 miler, 11/14

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  • 8 miles
  • 01:30 time
  • 1168 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Loops 3.2 mi 00:35 10:56 pace

    Nice weather. Gearing up for half on Sunday.

  2. RUN
    great Loops 3.2 mi 00:34 10:37 pace

    Chilly again but tolerable

  3. RUN
    great HHT north then south 8.3 mi 01:29 10:43 pace

    Started out slow 2nd half much better

  4. RUN
    great Partial sock run 11 mi 02:11 11:54 pace

    Great run with Erinn and the amazing Leslie who is once again doing almost 15 off the cuff! I had no desire to continue on especially since no fried brownies at the end.

  5. RUN
    great Loop and Bounce U loop 4 mi 00:44 11:00 pace

    28 and sunny.

  6. RUN
    great HHT with Erinn two loops of W... 10 mi 01:53 11:18 pace

    2 loops bc Erinn lost her glove. Of course it was on Station not too far from the end and HHT but we didn't want to do the 'big' hill! Lol

  7. RUN
    great Treadmill hill level 5 3 mi 00:33 11:00 pace

    Tried to do hill workout. First mill wouldn't incline so had to switch. Ugh

  8. RUN
    great HHT tennent to wyncrest and back 5.1 mi 00:55 10:47 pace

    Nice to be outside. Warmer at lunch than earlier so worked out.

  9. RUN
    great HHT with Erinn 9.5 mi 01:45 11:03 pace

    Great run. Easier with someone

  10. VELO
    alright Gym 8.3 mi 00:40 12.5mph pace

    Eh. Kinda boring!

  11. RUN
    great Springtime loops 3.2 mi 00:36 11:15 pace

    Outside!!