Miles:
2480 total / 737 in 2014
Goal:

Manaquan Mid Winter Beach Run 2/14 Long Branch Half 4/27/2014 JerseyShore Half 10/2014 Stomp the Monster 5K, 6/2/14 Beauty and the Beach 5 miler, 11/14

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  • 4 miles
  • 00:43 time
  • 558 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 4 miles with hills with Shari... 4.1 mi 00:43 10:29 pace

    Cold and dark

    • Donna R.
      Donna R. You're an Inspiration
      You're an Inspiration:

      NICE job getting out early!!

      1 day ago

    • Karen P.
      Karen P.

      Crazy more like it. Haven't run all week, sorry! At least you got out today!

      1 day ago Like

    • Donna R.
      Donna R.

      Yeah, I've been getting it done!! Exciting!

      1 day ago Like

  2. RUN
    great HHT with Bonnie Erinn Shari 5 mi 00:53 10:30 pace

    Cold! First 1.9 with Bonnie then caught up with 10 min pace

  3. RUN
    great Big brook with Donna and Mitzi 4.1 mi 00:42 10:14 pace

    Cold!

  4. RUN
    great HHT Donna & Mitzi 3.2 mi 00:34 10:37 pace

    Good

  5. RUN
    great Stomp the Monster with Erinn ... 3.3 mi 00:36 10:54 pace

    Chilly

  6. RUN
    great Stomp the Monster route with ... 3.1 mi 00:35 11:12 pace

    Early but good shake out

    • Donna R.
      Donna R. Nice Job
      Nice Job:

      Getting up and out is half the battle. Good work!!

      25 days ago

  7. RUN
    great Perfect 10 miler 10 mi 01:39 09:54 pace

    PR! Beautiful day!

  8. RUN
    great HHT with Donna 4.1 mi 00:42 10:14 pace

    Good run. Now off to the book fair!

  9. RUN
    great 5@5 with Erinn and Shari 3.3 mi 00:36 10:54 pace

    First run so stopped early. Felt good

  10. walk
    great Loops with June 2.4 mi 00:45 18:45 pace

    Chilly!!

  11. RUN