Miles:
2292 total / 549 in 2014
Goal:

Manaquan Mid Winter Beach Run 2/14 Long Branch Half 4/27/2014 JerseyShore Half 10/2014 Stomp the Monster 5K, 6/2/14 Beauty and the Beach 5 miler, 11/14

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  • 10 miles
  • 02:10 time
  • 1236 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Loops 3.1 mi 00:33 10:38 pace

    Chilly!

  2. RUN
    great 8 mile sock run with Erinn Do... 8 mi 01:28 11:00 pace

    Great run!

  3. RUN
    great Big Brook 4 mi 00:43 10:43 pace

    Can't find 3 pairs of my capris!! Ahhj

  4. RUN
    great 59 degree loops 3.1 mi 00:33 10:38 pace

    Sore from Saturday

  5. RUN
    great Big brook 10 mi 01:52 11:11 pace

    Great run. Shari's first 10 miler!

  6. RUN
    great Stevenson loops with Erinn an... 5 mi 00:59 11:48 pace

    Holy early batman!

  7. RUN
    great Loops 3.1 mi 00:31 10:00 pace

    Cool again!

  8. RUN
    great HHT kozloski to Stevenson 6.2 mi 01:10 11:16 pace

    Nice morning.

  9. VELO
    great Thompson park with kids and Mark 4.6 mi 00:30 9.2mph pace

    Needed to find something to do since not a beach day!

  10. RUN
    great HHT with Erinn 8 mi 01:33 11:37 pace

    Helping with Erin's 16

  11. RUN
    great HHT with Erinn 8 mi 01:33 11:37 pace

    Helping with Erin's 16

  12. RUN
    great Loops 4.2 mi 00:45 10:42 pace

    I hate when Garmin and Strava are different!

  13. VELO
    great HHT plus airport 6 mi 00:38 9.5mph pace

    Fun but would rather bike with a partner

  14. RUN
    great Sprint hills 3.4 mi 00:38 11:10 pace

    Wow cool this morning nice!