Miles:
2806 total / 273 in 2015
Goal:

Manaquan Mid Winter Beach Run 2/14 Long Branch Half 4/27/2014 JerseyShore Half 10/2014 Stomp the Monster 5K, 6/2/14 Beauty and the Beach 5 miler, 11/14

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  • 7 miles
  • 01:06 time
  • 856 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Loops 3.1 mi 00:31 10:00 pace

    Cool

  2. RUN
    great Faster loops 2.3 mi 00:22 09:32 pace

    Felt good to go fast!

  3. RUN
    great Last loos with Erinn 3.1 mi 00:31 10:00 pace

    Cold again!

  4. RUN
    good Tempo 3 mi 00:32 10:34 pace

    Raining so skipped 10 min warm up

  5. RUN
    great Loops with Erinn 3.2 mi 00:32 10:00 pace

    Starting to get warm here. No gloves!

  6. RUN
    great Hollywood 4.1 mi 00:41 10:00 pace

    Hot!

  7. RUN
    great Big Brook with Amy 7.2 mi 01:15 10:24 pace

    Breezy!