Miles:
2511 total / 769 in 2014
Goal:

Manaquan Mid Winter Beach Run 2/14 Long Branch Half 4/27/2014 JerseyShore Half 10/2014 Stomp the Monster 5K, 6/2/14 Beauty and the Beach 5 miler, 11/14

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  • 7 miles
  • 01:07 time
  • 869 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Loops 3.4 mi 00:34 10:00 pace

    Good run. No rain

  2. RUN
    great Loops 3.1 mi 00:32 10:19 pace

    Been awhile with work, PTO and rain!

  3. RUN
    great Loops 3 mi 00:31 10:12 pace

    So close!

  4. FIT
  5. RUN
    great 3 loops solo 2.5 mi 00:26 10:24 pace

    Good

  6. walk
    great Inlaws neighborhood 3 mi 00:49 16:19 pace

    Chilly!

  7. RUN
    great Early loops with Erinn 3.2 mi 00:32 10:00 pace

    Warm,56, then snow tomorrow ?

  8. RUN
    great HHT with Erinn Amy Shari and ... 6.1 mi 01:02 10:09 pace

    Cold but awesome with BRF's!

  9. RUN
    great 4 miles with hills with Shari... 4.1 mi 00:43 10:29 pace

    Cold and dark

    • Karen P.
      Karen P.

      Crazy more like it. Haven't run all week, sorry! At least you got out today!

      29 days ago Like

    • Donna R.
      Donna R.

      Yeah, I've been getting it done!! Exciting!

      28 days ago Like

    • Donna R.
      Donna R. You're an Inspiration
      You're an Inspiration:

      NICE job getting out early!!

      29 days ago

  10. RUN
    great HHT with Bonnie Erinn Shari 5 mi 00:53 10:30 pace

    Cold! First 1.9 with Bonnie then caught up with 10 min pace

  11. RUN
  12. RUN
    great HHT Donna & Mitzi 3.2 mi 00:34 10:37 pace

    Good

  13. RUN
  14. RUN
    great Stomp the Monster route with ... 3.1 mi 00:35 11:12 pace

    Early but good shake out

    • Donna R.
      Donna R. Nice Job
      Nice Job:

      Getting up and out is half the battle. Good work!!

      about 1 month ago

  15. RUN
    great Perfect 10 miler 10 mi 01:39 09:54 pace

    PR! Beautiful day!