Miles:
1381 total / 352 in 2013
Goal:

Long Branch Half 5/5/2013 Stomp the Monster 5K, 6/2/13 Beauty and the Beach 5 miler, 11/13

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  • 67 miles
  • 02:47 time
  • 1126 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great HHT with Kellie 58 mi 00:05:00 00:05 pace

    great!

    • Kellie
      Kellie

      Lol. Feeling good after 58 miles. I mean look how fast we ran! Hahahah. I must be dead!

      about 1 hour ago Like1 person

    • Rich R.
      Rich R.

      :-)

      about 1 hour ago Like

    • Karen P.
      Karen P.

      Whoops. That's what happens when I do it at a traffic light!. How do I change it?

      about 1 hour ago Like

    • Rich R.
      Rich R.

      you should have an edit button if you are using dailymile

      44 minutes ago Like

  2. RUN
    great HHT Big Brook to school road ... 4 mi 00:44 11:00 pace

    felt good but lonely without a partner!

  3. FIT
  4. RUN
    great Loop 2.2 mi 00:22 10:00 pace

    First run since race. Felt kinda good. Forgot tissues and landscapers in my development. Achoo!

  5. VELO
    great Thompson park 5 mi 00:50 6.0mph pace

    great ride with kids

  6. walk
  7. RUN
    great Long Branch half marathon 13.1 mi 02:18 10:32 pace

    Awesome!!

  8. RUN
    great Loops 2.49 mi 00:42 16:52 pace

    Walk with June to stretch it out

  9. RUN
    great Big brook Park HHT 5 mi 00:51 10:11 pace

    great run with Wendy. Hopefully we do this well on Sunday

  10. RUN
    good Loops 3.2 mi 00:34 10:37 pace

    Ran in the drizzle bc won't have a choice on Sunday. Checked out all the bulk garbage. Good plastic kids toys if trolling by!

    • Kellie
      Kellie

      That's why it's raining. Bulk pick up!! Nice job getting out there!

      19 days ago Like

  11. RUN
    great HHT airport to 79 and back 5 mi 00:57 11:24 pace

    Great run with Leslie!

  12. RUN
    great Loops with Rumy 3.68 mi 00:51 13:51 pace

    Did Rumy's couch 2 5K with her then one lap run on my own.

  13. RUN
    great Loop 2.43 mi 00:26 10:41 pace

    little breezy and stiff from Donn's awesome workout

  14. FIT
  15. RUN
    great Random Matawan roads near Abe... 4 mi 00:44 11:00 pace

    time estimate bc can't figure out on map my run how long I ran.

  16. RUN
    great HHT plus Nolan/pleasant valle... 11 mi 02:00 10:55 pace

    thanks Rich & Kyle. Tough at 5 mile with Nolan rd hill. Had to walk and do Gu pack. Got back to airport and only 10.5 so had to get to 11Need a nap!

  17. walk
    great Loop 1.7 mi 00:35 20:35 pace

    walk with June

  18. RUN
    alright Loop 3 mi 00:34 11:20 pace

    felt like I was running thru mud.