Miles:
2455 total / 713 in 2014
Goal:

Manaquan Mid Winter Beach Run 2/14 Long Branch Half 4/27/2014 JerseyShore Half 10/2014 Stomp the Monster 5K, 6/2/14 Beauty and the Beach 5 miler, 11/14

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  • 3 miles
  • 00:35 time
  • 441 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Stomp the Monster route with ... 3.1 mi 00:35 11:12 pace

    Early but good shake out

    • Donna R.
      Donna R. Nice Job
      Nice Job:

      Getting up and out is half the battle. Good work!!

      2 days ago

  2. RUN
    great Perfect 10 miler 10 mi 01:39 09:54 pace

    PR! Beautiful day!

  3. RUN
    great HHT with Donna 4.1 mi 00:42 10:14 pace

    Good run. Now off to the book fair!

  4. RUN
    great 5@5 with Erinn and Shari 3.3 mi 00:36 10:54 pace

    First run so stopped early. Felt good

  5. walk
    great Loops with June 2.4 mi 00:45 18:45 pace

    Chilly!!

  6. RUN
    great Jersey Shore Half a Marathon 13.1 mi 02:13 10:09 pace

    PR!!

  7. RUN
    great Loops with CD walk 3.1 mi 00:34 10:58 pace

    CD with June

  8. RUN
    great HHT solo 4.1 mi 00:41 10:00 pace

    Tried to do 2 middle miles at tempo but kept going for strong finish

  9. RUN
    great Loops at race pace 3.2 mi 00:29 09:03 pace

    Strava only said 3