Miles:
2587 total / 54 in 2015
Goal:

Manaquan Mid Winter Beach Run 2/14 Long Branch Half 4/27/2014 JerseyShore Half 10/2014 Stomp the Monster 5K, 6/2/14 Beauty and the Beach 5 miler, 11/14

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  • 10 miles
  • 01:44 time
  • 1350 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Treadmill 6.5 mi 01:11 10:55 pace

    Ugh treadmill but negative windchill!

  2. RUN
    great Loops with 30 sec sprints 3.3 mi 00:33 10:00 pace

    Good run

  3. RUN
    good Icy loops 3.3 mi 00:36 10:54 pace

    At least I didn't fall. Could have walked faster and to lazy to change for the gym.

  4. RUN
    good Long run with Donna and Amy 5.1 mi 00:52 10:09 pace

    Cold but good

  5. RUN
    great Loops 3.2 mi 00:32 10:00 pace

    Good run!

  6. RUN
    great HHT with Erinn and Amy 5.1 mi 00:54 10:35 pace

    Sore from yoga yesterday

  7. RUN
    great Loops 3.2 mi 00:33 10:18 pace

    Windy morning

  8. RUN
  9. RUN
    Loops with Erinn and Shari 3.6 mi 00:38 10:33 pace

    Chilly. Walked some bc Shari's back hurt.

  10. RUN
    great Big brook with Erinn 3.3 mi 00:34 10:18 pace

    Run off the cookies