Miles:
3252 total / 641 in 2013
Goal:

2013 Goals....Train and Finish two full marathons this year. Continue working on my health, strength and flexibility.

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Entries

  1. Karen O.'s Photo Karen
    RUN
    alright Shires Marathon, VT 26.2 mi 04:04 09:18 pace

    Beautiful scenery...great weather...very difficult & hilly course.

    2 days ago
  2. Karen O.'s Photo Karen
    RUN
    great 2 mi

    37 degrees out...t'shirt and shorts...last 2 mile ditty.....nice!!

    4 days ago
  3. Karen O.'s Photo Karen
    RUN
    great 4.5 mi

    No watch...no Nike+ just me and my running buddy. She did say " I didn't realize I would be running with ultra Karen this morning"...so I guess I had a good pace!! LOL Sometimes it ... read more

    5 days ago
  4. Karen O.'s Photo Karen
    RUN
    great 4 mi 00:33 08:13 pace

    4 miles done and done.....4 days till 26.2.

    7 days ago
  5. Karen O.'s Photo Karen
    RUN
    3 mi

    Hill workout...need I say more.....brrrgghh....I LOVE HILLS....I LOVE HILLS....

    9 days ago
  6. Karen O.'s Photo Karen
    RUN
    great 10 mi 01:27 08:41 pace

    done and done.........next weekend 26.2!!

    11 days ago
  7. Karen O.'s Photo Karen
    RUN
    great 4.2 mi 00:35 08:15 pace

    Practice for Running My Buns off in September!! My favorite race...4.2 miles in Bristol NH.

    12 days ago
    • Cari H.
      Cari H.
      Cari H.

      any races this summer? great pace on this one.

      11 days ago • Like

    • Karen O.
      Karen O.
      Karen O.

      marathon next Sunday and maybe a 5 or 10k over the summer..any suggestion.

      11 days ago • Like

  8. Karen O.'s Photo Karen
    RUN
    great 6.5 mi 00:56 08:34 pace

    Great Run!! Built a little cross training into this one..took a different route. Hill workout of course, roads, bike path and gravel trail. Note to Self: I don't like gravel trails...felt l... read more

    14 days ago
  9. Karen O.'s Photo Karen
    RUN
    great 3.1 mi 00:24 07:47 pace

    Pilates
    1/2 mile walk
    Every once in a while I like to test my 5k.....3.1 in 24 min 09 sec...average pace 7:47!!

    15 days ago
  10. Karen O.'s Photo Karen
    RUN
    great 4 mi

    4 miles with hill repeats!!

    16 days ago
  11. Karen O.'s Photo Karen
    RUN
    great 16 mi 02:20 08:45 pace

    16 done and done!!

    18 days ago
  12. Karen O.'s Photo Karen
    RUN
    great 4 mi 00:33 08:08 pace

    nice...totally as my kids would say!!

    19 days ago
  13. Karen O.'s Photo Karen
    RUN
    4 mi

    4 miles TM
    PT/Weights
    sauna

    19 days ago
  14. Karen O.'s Photo Karen
    RUN
    great 6 mi 00:50 08:22 pace

    Been a little sore but this felt pretty good!!

    21 days ago
  15. Karen O.'s Photo Karen
    RUN
    3.5 mi

    3.5 miles TM
    PT Exercise
    Sauna

    21 days ago
  16. Karen O.'s Photo Karen
    RUN
    great 24 mi 03:36 09:00 pace

    Longest run of my training....very hard since there is no flat around here!! Pretty sore but done and done!! Now ramping down!

    24 days ago
  17. Karen O.'s Photo Karen
    RUN
    great 5 mi 00:41 08:07 pace

    Crazy Good Run!!!

    26 days ago
  18. Karen O.'s Photo Karen
    RUN
    4 mi

    4 miles TM
    PT
    sauna

    26 days ago
  19. Karen O.'s Photo Karen
    RUN
    great 8 mi 01:08 08:30 pace

    done and done!!

    28 days ago
  20. Karen O.'s Photo Karen
    RUN
    4 mi

    4 miles TM
    PT
    sauna

    28 days ago