Karen N ran: Gradual increase spee...

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  • 3 miles
  • 00:27 time
  • 08:47 pace
  • 350 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 3.1 mi 00:27 08:47 pace

Gradual increase speed workout on the treadmill. Tomorrow is long run day.