- Miles:
- 383 total / 25 in 2013
- Goal:
Do as many half marathons as I can. One down, many to go.
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Karen logged 383 miles.
Last workout 4 months ago. Help get them back on track!
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great Braundera 6.67 mi 01:31 13:38 pace
Nike app said this was my fastest 10K :-)
By the way, it was COLD COLD COLD outside! -
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great Split workout 3.15 mi 00:43 13:39 pace
Split workout, 1 miles run in the morning, then an hour weights, finished with 15 minutes on stair machine, then 2.15 miles in the evening with friends.
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Been a rough work-out week so far :-(
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Karen
Karen
