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- 6996 total / 100 in 2016
Karen Murphy ran: So we started at 6:30...
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- 17 miles
- 02:50 time
- 10:19 pace
- 1914 calories
So we started at 6:30AM to 'beat the heat'. Unfortunately the heat still won. ~78 at the start, ~90 with a heat index of 98 when we finished. On the plus side, that explains why it all fell apart in the last hour. Went pretty well, all things considered :-P