Karen
Cold winter morning in comparison to yesterday's "like August" morning.
- Miles:
- 1810 total / 39 in 2013
- Goal:
5k------DONE 10k-----DONE Half-----Nov. 2011----Rock n' Roll----DONE Half #2 Nov. 2012----RnR, Sav
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Karen logged 1810 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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walk
great Neighborhood 3.25 mi 00:49 15:00 pace
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RUN
alright Neighborhood 3.07 mi 00:40 12:59 pace
Felt like I was full of lead today, on the flip side, wore a tank top and shorts to run this morning and was sweating like an August day. Gotta love living in the South !!
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Great run in the warm January weather!
4 months ago • Like
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good WBP 3 mi 00:44 14:39 pace
Tuesday morning, 1st exercise of the wk, 3 day volleyball tournament out of town. doing what i can for these few months of travel volleyball
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good WBP 3 mi 00:38 12:43 pace
Back at it this wk, still have a cough and breathing isn't "normal" again, but feeling good enough to be moving !
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alright Westbury, da hood 3 mi 00:39 12:59 pace
First run in approx 10 days due to travel volleyball w/my "super star daughter volleyball playa" and a sinus infection I've nursed for a week. Felt good to be out there, but golly g... read more
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Good job Karen!!!
6 months ago • Like
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good Neighborhood 4.01 mi 00:51 12:44 pace
Wednesday's run....love this weather, a "mild" winter works for me.
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RUN
good Neighborhood 1.99 mi 00:25 12:37 pace
Starting the wk off right....a little late this morning, but 2 miles works.
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good Westbury and beyond 6.1 mi 01:19 13:00 pace
Early Saturday long run then off to the Bluffton Parade.....Happy 1st of December
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What a difference a day can make!
4 months ago • Like