Miles:
4875 total / 169 in 2013
Goal:

Practice skate skiing, do lots of cycling, stop falling while clipped in, build strength, fine tune physique.

Karen Lakey rode: 58 degrees, sunny, wi...

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  • 4 miles
  • 00:20 time
  • 12.0 pace
  • 181 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good To the Bank & Fishing License 3.92 mi 00:20 12.0mph pace

58 degrees, sunny, windy. Just a short run to deposit some checks and buy my fishing license for dipnetting later this month.

10 months ago