Miles:
4945 total / 239 in 2013
Goal:

Practice skate skiing, do lots of cycling, stop falling while clipped in, build strength, fine tune physique.

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Karen logged 4945 miles.

Last workout 26 days ago. Help get them back on track!

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Entries

  1. Karen L.'s Photo Karen
    VELO
    great 3/4 way 'round the town 18.01 mi 01:17 14.0mph pace

    65 degrees, sunny, light wind. Just perfect for taking the long way home. Chester Creek to Coastal trail, edged the airport, Jewel Lake to Dowling and home. The trails were full of lots of people c... read more

    26 days ago
  2. Karen L.'s Photo Karen
    VELO
    great University Loop Commute 7.5 mi 00:31 14.4mph pace

    37 degrees, sunny, calm. A lovely commute on the University Loop. 3 gentleman joined at East High overpass ahead of me and they were lollygagging along. I caught up to them at the Bragaw "inte... read more

    27 days ago
  3. Karen L.'s Photo Karen
    VELO
    great University Loop Commute 7.34 mi 00:32 13.6mph pace

    catching up my logs.

    about 1 month ago
  4. Karen L.'s Photo Karen
    VELO
    great Through it all 6.7 mi 00:40 10.2mph pace

    19 degrees, dark, calm, 4:30 am. Hit every condition you might expect of this time of year: dry roads, packed snow and ice. And some you wouldn't: free standing water. Lots of large puddles/sm... read more

    3 months ago
  5. Karen L.'s Photo Karen
    VELO
    great Nice ride home 4.8 mi 00:30 9.5mph pace

    35 degree, partly cloudy, calm. Much drier ride than yesterday afternoon. Less melting-maybe less sunshine? Regardless-very nice.

    4 months ago
  6. Karen L.'s Photo Karen
    VELO
    good A whole new meaning 6.5 mi 00:44 8.8mph pace

    22 degrees, cloudy, calm. Stuck in a rut has taken on a whole new meaning for me. The mush from yesterday afternoon has become multi-faceted runways challenging my attention and MTB skills just a b... read more

    4 months ago
    • Chris R.
      Chris R.
      Chris R.

      Yea rut city out there. I do that "movie in the head" stuff too sometimes, every once in a while I actually try what I'm thinking but it rarely goes as graceful

      4 months ago • Like

    • Lisa K.
      Lisa K.
      Lisa K.

      That Anchorage road crud is a one of a kind experience. Hats off to you for getting out in that gray mush. My BF's hubby got a fat tire bike. I guess he's really liking it. Maybe there's one in your future?

      4 months ago • Like

    • Jane Noesgaard L.P
      Jane Noesgaard L. Nice Job
      Jane Noesgaard L. Nice Job:

      You got it anyway :o)

      4 months ago

    • Wesley
      Wesley
      Wesley

      Way to get it done!

      4 months ago • Like

  7. Karen L.'s Photo Karen
    VELO
    great Melty, Muddy, mushy, Mess 4.8 mi 00:33 8.8mph pace

    36 degrees, sunny, calm. Breakup has begun! Lots of water, pretty fun. Shopping for a front fender!

    4 months ago
  8. Karen L.'s Photo Karen
    VELO
    great Elmore to work 6.4 mi 00:40 9.5mph pace

    21 degrees, cloudy, calm. Love the long stretches on Elmore with no traffic lights and minimum traffic interfaces. University trail a little rougher this am as the snow is getting beat up in the wa... read more

    4 months ago
    • Chris R.
      Chris R.
      Chris R.

      Yep, I miss elmore. You feel like you are in the wilderness on some of those stretches, ok well you are in the wilderness

      4 months ago • Like • 1 person

    • Karen L.
      Karen L.
      Karen L.

      @Chris: And it's really dark in some areas. The snow must be getting dirty.

      4 months ago • Like

    • Lisa K.
      Lisa K.
      Lisa K.

      Long uninterrupted pedal time. Yippy!

      4 months ago • Like

    • Wesley
      Wesley
      Wesley

      Nice biking

      4 months ago • Like

  9. Karen L.'s Photo Karen
    VELO
    great Work to Home 4.8 mi 00:31 9.4mph pace

    37 degrees, partly sunny, light wind. Very warm ride home, rode thru one huge puddle- fun!

    4 months ago
  10. Karen L.'s Photo Karen
    VELO
    great Ride like a girl 6.4 mi 00:42 9.1mph pace

    19 degrees, clear, calm. Rode the university trail which is a tiny bit longer than then straight road route. Only met 2 other cyclists-both women! Nice!

    4 months ago
  11. Karen L.'s Photo Karen
    FIT
    Morning dance 4.2 mi 01:00 14:17 pace

    25 degrees, sunny, calm. Danced for 13 when the power ran out on my mp3 player. Ran tot the locker room for my phone and finished the hour. Then some standing stretches and very pretty balance work... read more

    4 months ago
  12. Karen L.'s Photo Karen
    walk
    great Downtown, Fur Rondy Fun 1.74 mi

    34 degrees, Sunny!, light wind. Went down to Ship Creek to see the snow sculptures, then to find a parking spot to view the Running of the Reindeer. 12,000 people assembled for late winter revelry.... read more

    4 months ago
  13. Karen L.'s Photo Karen
    walk
    great Campbell tract - Iditarod 0.7 mi

    25 degrees, sunny, calm beautiful day to walk some of the park trail to wait for the dogs to come in.

    4 months ago
  14. Karen L.'s Photo Karen
    Shared Photo

    Ceremonial Start of Iditarod, Campbell Tract. 25 degrees, sunny, calm, beautiful day to watch the dogs!

    4 months ago
  15. Karen L.'s Photo Karen
    VELO
    Margarita social 5.23 mi 00:36 8.7mph pace

    33 degrees, light snow, calm. Left work & joined afew friends for a Friday libation & food. Good company, and finished the ride well after the rush hour. The few snowflakes that were still ... read more

    4 months ago