Karen
did a bit of speed work - first time in ages and was happy to see i haven't lost too terribly much! now to start building on what i have =)
- Miles:
- 520 total / 12 in 2013
- Goal:
Rattlesnake Crazy Back to Back
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Karen logged 520 miles.
Last workout 13 days ago. Help get them back on track!
Entries
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swim
great Dungeon 2000 yd 00:50 43:59 pace
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good Dungeon 1800 yd 00:55 53:46 pace
easy swim - feel like i'm getting back into the groove after the holiday break...
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swim
good Dungeon 1000 yd 00:35 61:35 pace
first swim of the year - easy and quick swim...nice to see everyone again!!
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FIT
good KK's pain cave 00:20
Got in a 2 x 10 Minute Trainer sessions (Total Body and Cardio) early this morning - still liking it!!
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FIT
good KK's Pain Cave 00:30
First time using Beachbody's 10 MInute Trainer program - did 3 x 10 min sets (cardio, lower body, abs)
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swim
alright Dungeon 1000 yd 00:38 66:52 pace
water was a bit warm today - felt like swimming in a bathtub!
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good Dungeon 1700 yd 01:00 62:07 pace
slow easy swim (with at least as much chatter as swimming) - shoulder was a bit tight and painful but not too bad...
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Karen
