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Karen logged 520 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. swim
    great Dungeon 2000 yd 00:50 43:59 pace

    did a bit of speed work - first time in ages and was happy to see i haven't lost too terribly much! now to start building on what i have =)

  2. swim
    good Dungeon 1500 yd 00:45 52:47 pace

    felt good to swim - feeling sore now but it was worth it!!

  3. swim
    good Dungeon 1500 yd 00:47 55:08 pace

    trying to get my groove back after a few weeks off...

  4. swim
    good Dungeon 1200 yd 00:39 56:54 pace

    It's been a few weeks since I was in the pool so took it really easy - trying to work out the hip pain that's been hanging around for a month or so now. Nice to get back in the water and... read more

  5. swim
    good Dungeon 1500 yd 00:55 64:31 pace

    shoulders were tight today but okay swim

  6. swim
    Dungeon 2000 yd 01:00 52:47 pace

    easy swim - getting back into the groove

  7. swim
    good Dungeon 2000 yd 01:00 52:47 pace

    good swim - nice to see everyone!

  8. swim
    good Dungeon 1800 yd 00:55 53:46 pace

    easy swim - feel like i'm getting back into the groove after the holiday break...

  9. swim
    good Dungeon 1000 yd 00:35 61:35 pace

    first swim of the year - easy and quick swim...nice to see everyone again!!

  10. FIT
    good KK's pain cave 00:20

    Got in a 2 x 10 Minute Trainer sessions (Total Body and Cardio) early this morning - still liking it!!

  11. FIT
    good KK's Pain Cave 00:30

    First time using Beachbody's 10 MInute Trainer program - did 3 x 10 min sets (cardio, lower body, abs)

  12. swim
    alright Dungeon 1000 yd 00:38 66:52 pace

    water was a bit warm today - felt like swimming in a bathtub!

  13. swim
    good Dungeon 1600 yd 00:45 49:30 pace

    slow but decent swim...shoulder still being annoying (grrrr)

  14. swim
    good Dungeon 1700 yd 01:00 62:07 pace

    slow easy swim (with at least as much chatter as swimming) - shoulder was a bit tight and painful but not too bad...

  15. swim
    good Dungeon 1200 yd 00:41 60:08 pace

    short swim - testing my shoulder, felt tight but ok