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Karen logged 446 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Borough Park 3 mi 00:29 09:42 pace

    Less than one month until the Hershey Half Marathon and I'm starting to get nervous that I won't be ready!

  2. RUN
    good Borough Park 3 mi 00:30 09:54 pace

    Switching up my long runs from Fridays to Mondays. Today's 3 miles was a good start to the weekend!

  3. RUN
    good Around town 4 mi 00:42 10:36 pace

    A good, sweaty run to start my Labor Day! Happy Labor Day!!

  4. FIT
    good Shoulders & Back + Elliptical 00:50

    A nice workout to kick off a fresh month! Good things are going to happen this month, I can feel it!!

  5. FIT
    good Shoulders & back + 20 min Ell... 01:00

    After a week of rest for vacation, it felt good to get back to my workouts!! Starting the last week of summer vacation with a good sweat session.

  6. FIT
    good Insanity Pure Cardio 00:39

    Nice and sweaty after that workout!! #Insanity #FitFluential #workout

  7. FIT
    good Insanity Cardio Recovery + Arms 01:15

    My arms feel like jello after that workout! #Insanity #FitFluential #workout

  8. FIT
    good Insanity Cardio Power & Resis... 00:40

    A nice sweat session to start my morning! #insanity #workout #FitFluential

  9. RUN
    good A few loops around the neighb... 2 mi 00:20 09:45 pace

    Second workout of the day complete! Half marathon training as officially begun! #hersheyhalf #FitFluential #runchat

  10. FIT
    good Insanity Plyometric Cardio Ci... 01:20

    Feeling like a million bucks after that kick butt workout! Still need to fit in my first half marathon training run today. #FitFluential #insanity #workout

  11. FIT
    good Insanity Fit Test + Shoulders... 01:00

    Starting Insanity again however it may get pushed to the side with half marathon training starting this week. I'm hoping it's a nice compliment to my running and strength training.

  12. FIT
    great Insanity Plyometric Cardio Ci... 00:51

    Need to get back to logging my workouts on here!

  13. RUN
    good New Cumberland 6 mi 01:02 10:15 pace

    My first run since last weekend's half marathon was great! A beautiful morning to get out there

  14. RUN
    great Iron Girl Columbia Half Marathon 13.1 mi 02:12 10:03 pace

    A great race this morning with my Mom and a new PR!!

  15. RUN
    good Credit Union Cherry Blossom 1... 10 mi 01:40 10:00 pace

    Despite my inadequate training I had a fantastic time at the @CUCB 10-miler today! A great time with my parents and brothers!

  16. FIT
    good Insanity Day 43 - Max Cardio ... 00:47

    A good sweat session after eating a vegan donut for breakfast! #insanity #workout #FitFluential

    • Jill W.
      Jill W.

      vegan donut- yum! great job with burning those calories

      over 5 years ago Like

  17. FIT
    good Insanity Day 41 - Max Interva... 01:00

    A great workout! I felt refreshed after my rest day yesterday and a good night of sleep! #insanity #workout #FitFluential

  18. FIT
    Rest Day

    Took a much needed rest day today. I'm mentally and physically exhausted this week! Insanity craziness resumes tomorrow morning! #insanity #FitFluential #workout

  19. FIT
    good Insanity Day 39 - Max Recovery 00:47

    A good stretch session with some challenging moves! #insanity #workout #FitFluential

  20. FIT
    good Insanity Day 38 - Max Cardio ... 00:47

    I was a little nervous about this workout but it turned out to be not that bad. Still pretty sore from my weekend workouts though! #insanity #workout #FitFluential

    • David B.
      David B. You're an Inspiration
      You're an Inspiration:

      Every morning I see your activity and it makes me push myself to be better as well. Great job!

      over 5 years ago