Miles:
683 total / 112 in 2013
Goal:

I'm realizing now that it's not about time. It's about getting out there and staying healthy. My goal is to continue to run and enjoy every minute of it.

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Entries

  1. Karen M.'s Photo Karen
    RUN
    good Gym 1 mi

    First real post injury run (6 weeks later). Ankle felt good, no pain just stiffness. I have a noticeable limp and I'm not sure how to correct it. Excited about the half in 2 weeks but I won... read more

    5 days ago
  2. Karen M.'s Photo Karen
    RUN
    great Umstead :D 10.8 mi 02:05 11:34 pace

    Can't believe I forgot to log my Joey miles!! Great day and great conversation with a great man. Saw lots of great people and new things. Did you know trees can grow a butt??? Thanks Ultra... read more

    about 1 month ago
  3. Karen M.'s Photo Karen
    RUN
    alright Social Run :) 2.5 mi

    Cold and wet but good miles with Amy :)

    about 1 month ago
  4. Karen M.'s Photo Karen
    RUN
    great Neighborhood 7 mi

    All of the kids wanted to run with me but noone wanted to run together. Surprise. So I ended up run/walking over 7 miles with everyone. Such a great day to be out there with my kids :)

    about 1 month ago
    • Scott S.
      Scott S.
      Scott S.

      Nice 7 Karen, way to go! Glad you got to enjoy the beautiful weather today!

      about 1 month ago • Like

  5. Karen M.'s Photo Karen
    RUN
    Neighborhood 3 mi

    Ran naked, no watch. Watched the KalHaven trail runners take off. Good morning!

    about 1 month ago
  6. Karen M.'s Photo Karen
    RUN
    alright Treadmill 2.1 mi 00:25 11:54 pace

    Intervals. Still not up to Rebecca's workout but I'll get there :)

    2 months ago
  7. Karen M.'s Photo Karen
    RUN
    great The Hood 5.02 mi 00:55 10:51 pace

    Workout #2. Cold, windy and rainy. Perfect!! I felt awesome (pace proves it!) Felt better the last half and negative split :D It's been a long time since everything clicked like that. Ve... read more

    2 months ago   
  8. Karen M.'s Photo Karen
    RUN
    alright Bicentennial Park 3.2 mi 00:37 11:33 pace

    Nice to be back with the Shufflers. Worked a little harder for this one :)

    2 months ago
  9. Karen M.'s Photo Karen
    RUN
    blah Winterblast Half 13.1 mi 02:42 12:21 pace

    Cold!! About 5* at the start. Felt ok miles 1-6. Struggled miles 6-10 and had to mentally pull it together for the last miles. Had a great friend pull me through the end. Not my worst half, no... read more

    3 months ago
    • Lisa Z.
      Lisa Z.
      Lisa Z.

      Great job Karen!

      3 months ago • Like

    • Scott S.
      Scott S. Nice Job
      Scott S. Nice Job:

      Way to go Karen! You are tough! Those are brutal conditions but you rocked it!

      3 months ago

  10. Karen M.'s Photo Karen
    RUN
    good Bicentennial Park 8.1 mi 01:36 11:51 pace

    Beautiful, cold run this am!

    3 months ago
  11. Karen M.'s Photo Karen
    RUN
    good Bicentennial Park 11.75 mi 02:25 12:20 pace

    Whoo Hooo!! Bring on the Winterblast half :D

    4 months ago
  12. Karen M.'s Photo Karen
    RUN
    blah Treadmill 2.53 mi 00:31 12:15 pace

    Slow and sluggish. Looking forward to running with friends on Sat. Not looking forward to running in the foot of snow we could have. New adventures in running :)

    4 months ago
  13. Karen M.'s Photo Karen
    RUN
    alright Treadmill 2.53 mi 00:32 12:32 pace

    First run in a couple of weeks due to back issues. Feels ok, a little worried about the half in Feb, I missed 2 long runs and all the little ones in between. If all I can do is finish I think I&... read more

    4 months ago
    • Lisa Z.
      Lisa Z.
      Lisa Z.

      good job, sorry about your back..hope it feels better soon!

      4 months ago • Like

    • Scott S.
      Scott S.
      Scott S.

      Nothing wrong with a goal to finish! Slow and steady makes great sense!

      4 months ago • Like