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Karen logged 84 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. FIT
    great interval class 01:00

    Gave it up in this class. Kept asking myself, "why are you here" and telling myself, "wrap what you want in a box and put it at the end of this class and go get it".

  2. RUN
    injured Carnegie Mellon loop through ... 15.3 mi

    what to do, what to do? My leg is killing me. Slowest damn run and took all morning. I'm going to be running alone if I can't pick it up. Sat on ice immediately following in the car a... read more

  3. swim
    tired at Wellness Center 2000 yd

    Dead in the water. Stopped for rest at 500 m; 1250 m; 1500 m; and 2000. Body tired. Had a trainer stretch out my problem ham string after a shower and did full-body weights.Currently stuffing my... read more

  4. Can't understand how Daily Mile computes calories burned. Don't you burn ~100 calories/mile regardless of walking/running? How does it figure I burned only 103 for a 6+mile run at an 8-... read more

  5. RUN
    alright with Thursday night group in ... 6.11 mi 00:49 07:59 pace

    The run was good but it felt like I was working much harder than the pace turned out to be. Cold, cold night but no ice. Love my Thursday peeps. Nice end to the day.

    • Karen H.
      Karen H.

      Can't understand how Daily Mile computes calories burned. Don't you burn ~100 calories/mile regardless of walking/running? How does it figure I burned only 103 for a 6+mile run at an 8-min pace? Just sayin'.

      over 7 years ago Like

  6. swim
    at my fave 82-degree lap pool 2000 yd

    Fast swim, in the water at 7:30 am. Great start to the day.

  7. Shared Photo

    1st place AG!!!

    • Rob
      Rob

      Awesome! Ain't no party like a Scranton party :) Steamtown was the first marathon wherein I had to actually jump into a porta-potty for a few minutes - bummed me out.

      over 7 years ago Like

    • Karen H.
      Karen H.

      I've only done 5, and that is my biggest fear. Bummer for sure!

      over 7 years ago Like

  8. Shared Photo

    Cameron Wellness Center, Washington PA

  9. Shared Photo

    Brooks ID Girl on a night stealth run

  10. swim
    marathon swim!!! 3300 yd 00:30 pace

    To get 2 miles in under an hour is fast for me. The lessons from Jan are paying off. Longer reach and angling fingers downward has increased my catch and pull. Exciting to make progress in a spo... read more

  11. swim
    great at Wellness Center 2000 yd

    It was a short swim since it was to be a run night, but I blew the restaurant and missed the run entirely. Light day.

  12. swim
    good in the afternoon 2500 yd

    I have moments now where it all comes together and it just feels right.

  13. RUN
    injured 8-mile loop from gym in the f... 8.15 mi

    I have to get my hamstring seen.

  14. swim
    good morning swim 2300 yd

    A little loosy-goosy with the stroke and turns. Still like the new suit. Followed up with weights: squat circuits, arms and abs.

  15. RUN
    great Shadyside/Highland Park eveni... 6.15 mi

    Friggin' fantastic. Hills and 7:25 overall pace. About time. I LOVED it!

  16. swim
    good swim lesson

    Making progress with powering through my freestyle. Reach! 6-beat kick. Pull!

  17. RUN
    great Ran Southside/Golden Triangle 5.94 mi 00:47 07:54 pace

    Finally smoked a run tonight! Got completely drenched and forgot to bring dry shoes, rats!

  18. swim
    great Wellness Center pool 2000 yd

    Wore my new 2-piece Speedo. Nervous about that, but started feeling all-that once I stepped out of the locker room, and two guys immediately said "hey, you got a new suit".

  19. RUN
    good 8-mile hill run 8 mi

    Slow Monday miles but enjoyed the sun. Held a 9 to 9.5 min/mile pace before lifting.