way to push !!! on a workout

Awesome finish! Your first full IM? on a workout

I follow you online and just think you are amazing. It was brutally hot and ... read more

congratulations on a strong & well executed race! It was brutal out there, bu... read more

You are so amazing! Sounds like you were smart about the whole thing and it p... read more

It was wonderful seeing you accomplish a big feat out there. We had no doubt... read more

You are amazing - inside and out !! on a workout

Stunning swim - all about energy conservation - you nailed this !! on a workout

Stellar work and being smart - and being so damn awesome !! on a workout

Way 2 Geaux, encore, encore!! on a workout

Awesome race Karen!! You rocked it!!! Congratulations on a well focused and w... read more

Way to get it done Karen! Awesome accomplishment! on a workout

Awesome effort! on a workout

Great swim! on a workout

Great race Karen... you were booking it down the finisher chute.. Congrats !!... read more

I got to see you cross the finish line tonight!! I'm so proud of you!! Cong... read more

That is an awesome swim! on a workout

Karen, I am totally impressed with your discipline here. If I was in your s... read more

I love predawn runs! I agree w/ Christian H., they're the best. Great miles!!! on a workout

Feel better! on a workout

I would say that is a great swim! on a workout

Nice run Karen! on a workout

Good to shut it down when you did. You have great wisdom. The heat will be di... read more

Awesome parent and dedicated triathlete! What a combination. Rock on Karen, s... read more

Great work! on a workout

You are a crazy awesome badass !! on a workout

Wow! Awesome workout Karen & after a root canal!!!! Dang girl - thats hardcore! on a workout

Great effort! Hope the recovery works well! on a workout

Super! WTG! on a workout

Perfectly done amazing lady !!! on a workout

Wow, not too bad on half a night's sleep! Great running! on a workout

Great miles! on a workout

Awesome run! WTG Karen! on a workout

STILL think you have Herculean blood in those veins my friend! I think this p... read more

Respect! Those are some impressive & respectable miles Karen. You are a warri... read more

Looking very strong! on a workout

Amazing - Unstoppable - YOU will be IRON !! on a workout

Great job all-around Karen! Congrats on getting in under your bike target tim... read more

Wow Karen! Really great job on the 1/2 Ironman today! Super impressive! on a workout

Great job Karen. You are getting very prepared for IMTX on a workout

Congrats! on a workout

Wow, really impressed by this on the back of the swim and ride. Great running... read more

Well this is one hell of a training base for 6 weeks time! Super bike section... read more

Well this is one hell of a training base for 6 weeks time! Super bike section... read more

Wow Karen, great swim! on a workout

Really impressive swim, Dory! So proud of you! on a workout

epic work, girlie! on a workout

I liked the 3 loops too -- it was great getting to see everyone on each loop!... read more

Have a great race Karen!!! :) on a workout

nice and easy! it's good to say that at the end of some runs:) on a workout