Miles:
4872 total / 0 in 2018
Goal:

For 2015 - to run a 5k sub 21, a 10k race sub 43 mins and a half marathon sub 1:36

Wall of Motivation (111)

  1. Lena C.
      Nice Job

    Great splits on a workout

     
  2. Phil 6.
      Nice Job

    Epic work out there. Keep those miles coming!

     
  3. Vickie
      Great Performance

    That sounds fantastic, I like that kind of thing although maybe not 18k of it! on a workout

     
  4. Phil 6.
      Great Performance

    Speedy, well done on a workout

     
  5. Vickie
      You're an Inspiration

    Oh wow Karen, that is an incredible time, you must feel so proud! Well done, ... read more

     
  6. Bobbie
      Great Performance

    Awesome job, Karen!!! Way to push:) Enjoy a nice meal now and enjoy your day! on a workout

     
  7. Lena C.
      You're an Inspiration

    excellent, well done, a pace I can only dream of, or cycle lol. keep up the g... read more

     
  8. Bobbie
      Nice Job

    Oh sweet, you got some hills on your repeats!!! That's a tough workout. Nice ... read more

     
  9. Rob B.
      Great Performance

    Wow! Fantastic repeats Karen!!!! on a workout

     
  10. Rich
      Feel Better

    great 10, hope achilles sorts soon on a workout

     
  11. Rich
      Feel Better

    fab 10.. hope that is just a niggle and nothing more. on a workout

     
  12. Jim
      Nice Job

    Great work! You are obviously feeling a lot better... on a workout

     
  13. Jim
      Hi-five

    Great work! on a workout

     
  14. Jim
      Get Better

    Hope your leg feels better soon! on a workout

     
  15. Jim
      Get Better

    That is hard news to take, but it is better to listen to them and get it sort... read more

     
  16. Jim
      Great Performance

    Nice work! on a workout

     
  17. Jim
      Nice Job

    Great pace, especially if you were on the beach! on a workout

     
  18. Jim
      Nice Job

    Great pace! on a workout

     
  19. Euan M.
      Great Performance

    Great running Karen, congrats on the PB! on a workout

     
  20. Marlene E.
      Hi-five

    Great job today Karen! on a workout

     
  21. Rich
      You're an Inspiration

    That's an awesome pace on a workout

     
  22. Bobbie
      You're an Inspiration

    You astound me always! on a workout

     
  23. Bobbie
      You're an Inspiration

    You're amazing!!!! on a workout

     
  24. David C.
      Great Performance

    well done, great pace. Good luck in the Northumbeland half. on a workout

     
  25. Jim
      Nice Job

    Great work! on a workout

     
  26. Vickie
      Great Performance

    Amazing, you're one fast lady! on a workout

     
  27. John
      Nice Job

    great run today. nice pace on a workout

     
  28. Euan M.
      Nice Job

    great workout - very good pace! on a workout

     
  29. David C.
      Great Performance

    well done! on a workout

     
  30. Claire O.
      You're an Inspiration

    Wow great work and pace :) on a workout

     
  31. Vickie
      Get Better

    How annoying :( Sorry to hear that Karen, hope you feel better soon,. on a workout

     
  32. Beth
      Nice Job

    Pain-free is always good! :) on a workout

     
  33. Vickie
      You're an Inspiration

    That's brilliant Karen!! Even for a flat course that's a great time and pace ... read more

     
  34. Mab13
      Congrats

    How amazing! I've heard great (and scary hilly )stuff about this race. What a... read more

     
  35. Mab13
      Nice Job

    Great hill repeats! Hard work:-) on a workout

     
  36. Rich
      Congrats

    Sounds tough but congrats on the pb! on a workout

     
  37. Bill N.
      Good Luck

    Good luck next week, you'll be doing a cracking time. I'll just be following ... read more

     
  38. Vickie
      Nice Job

    That sounds like a tough one, brilliant pace as always though! on a workout

     
  39. Vickie
      Nice Job

    Great run, I wish I had your stamina! on a workout

     
  40. Karen
      Nice Job

    Impressive muchly :) K :) Great bit of tunning there and speedy too... how do... read more

     
  41. Mab13
      Feel Better

    Your group must be super dooper fast if they were leaving you behind!Try not ... read more

     
  42. Mab13
      Great Performance

    Good grief! You are so fast.....you chat at that pace?!!! LOL on a workout

     
  43. Duncan O.
      Nice Job

    Great run! on a workout

     
  44. Emma B.
      Great Performance

    nicely done! x on a workout

     
  45. Mab13
      Nice Job

    Well done, Karen. Imagine being on top form. Top spot methinks! on a workout

     
  46. Mab13
      Nice Job

    That's seriously fast pace!!! on a workout

     
  47. Sport O.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  48. Sport O.
      You're an Inspiration

    You're a rockstar. Keep those miles coming!

     
  49. David H.
      Good Luck

    Good luck Karen! on a workout

     
  50. Beth
      You're an Inspiration

    Amazing!