Miles:
4872 total / 0 in 2018
Goal:

For 2015 - to run a 5k sub 21, a 10k race sub 43 mins and a half marathon sub 1:36

Karen Foster ran: My legs felt tired fo...

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  • 10 miles
  • 01:22 time
  • 08:14 pace
  • 910 calories
  •  
  •  
  • 797 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Afternoon solo run 10.01 mi 01:22 08:14 pace

My legs felt tired for the first 3 miles and my achilles played up most of the way around. Fed up with my achilles as I've had it for a few months. I've tried rest, stretching and foam rolling and its still grumbling when I run.

  • Michelle H.
    Michelle H.

    It's so frustrating, mine's the same. I don't know what more to do. I'm not putting myself through any more Physio right now, it's too painful. I think just one, or two at the most, runs per week is all I can do. Excellent run and pace today Karen x

    about 5 years ago Like

  • Emma B.
    Emma B.

    fab run even with a grumbling Achilles. I had a lot of trouble with mine a few years back and the only thing that helped was a solid few months off running :( x

    about 5 years ago Like

  • Vickie
    Vickie

    Great 10 mile run Karen. Really hope that the naughty achilles sorts itself out.. and soon!

    about 5 years ago Like

  • Rich
    Rich Feel Better
    Feel Better:

    great 10, hope achilles sorts soon

    about 5 years ago