Miles:
4872 total / 0 in 2018
Goal:

For 2015 - to run a 5k sub 21, a 10k race sub 43 mins and a half marathon sub 1:36

Karen Foster ran: 1 min on/1 min off x ...

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  • 2 miles
  • 00:15 time
  • 06:24 pace
  • 198 calories
  •  
  •  
  • 167 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Grass run 2.37 mi 00:15 06:24 pace

1 min on/1 min off x 6 and then 1 min 15 secs on/45 secs off on grass.