4872 total / 0 in 2018

For 2015 - to run a 5k sub 21, a 10k race sub 43 mins and a half marathon sub 1:36

Karen Foster ran: Early track session w...

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  • 3 miles
  • 00:15 time
  • 05:53 pace
  • 209 calories
  • 111 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 10 x 400s 2.54 mi 00:14:59 05:53 pace

Early track session with the hubby. I hadn't ran for 3 days because I've been busy with work, the house and car broke down on my way home from work so I had to be towed away by the RAC! No surprise that my first 400 was 1.38, which is much slower than I usually do them. Managed to pick my speed up from about the 3rd lap. Pleased with the session considering the circumstances.