4872 total / 0 in 2019

For 2015 - to run a 5k sub 21, a 10k race sub 43 mins and a half marathon sub 1:36

Karen Foster ran: Last long run before ...

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  • 14 miles
  • 01:56 time
  • 08:17 pace
  • 1267 calories
  • 1253 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sunday long run 14.01 mi 01:56 08:17 pace

Last long run before Northumberland Half. Tried out my new Adidas Energy Boost running shoes. I love them. I felt good running although I did feel it from mile 13. Pleased I managed 14 miles, it's my farthest distance! :-)

  • Michelle H.
    Michelle H.

    Incredible run and pace. I quite fancy a pair of those trainers, might give them a try x

    almost 6 years ago Like1 person

  • Jim

    Nice pace, when / where is the Northumberland Half?

    almost 6 years ago Like1 person

  • Diane V.
    Diane V.

    Congratulations, Karen! That's an awesome pace for 14 miles!

    almost 6 years ago Like1 person

  • Karen F.
    Karen F.

    Northumberland half is this Sunday and it is in Kirkley, Ponteland, Newcastle. I understand that it is a new course so nobody knows whether its hilly or flat. People say Ponteland isn't flat.

    almost 6 years ago Like

  • David C.
    David C. Great Performance
    Great Performance:

    well done, great pace.
    Good luck in the Northumbeland half.

    almost 6 years ago