4872 total / 0 in 2018

For 2015 - to run a 5k sub 21, a 10k race sub 43 mins and a half marathon sub 1:36

Karen Foster ran: 5 x ¾ mile reps. Har...

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  • 4 miles
  • 00:25 time
  • 06:37 pace
  • 333 calories
  • 446 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3.77 mi 00:25 06:37 pace

5 x ¾ mile reps. Hard work! Pleased with my running tonight. First time in a long time!

  • Michelle H.
    Michelle H.

    Christ look at that pace Karen! Well done x

    about 6 years ago Like2 people

  • Karen F.
    Karen F.

    Thank you Michelle. I was trying to keep up with some of the fast lasses.....and I was spying on Rob's group just up the road from us. Mind it was lung busting stuff and I was almost sick! x

    about 6 years ago Like1 person

  • Rob F.
    Rob F.

    Keep that up and by the time we do the Manchester 10k in May you will be doing 42-41 mins! Well done xxx

    about 6 years ago Like

  • Marlene E.
    Marlene E.

    Great job karen.

    about 6 years ago Like1 person

  • Ad G.
    Ad G.

    Amazing pace. Well done. Lovely to see you back x

    about 6 years ago Like

  • Diane V.
    Diane V.

    Glad you are pleased! I would be, too, with that pace!

    about 6 years ago Like1 person

  • Claire O.
    Claire O. You're an Inspiration
    You're an Inspiration:

    Wow great work and pace :)

    about 6 years ago