4872 total / 0 in 2019

For 2015 - to run a 5k sub 21, a 10k race sub 43 mins and a half marathon sub 1:36

Karen Foster ran: Hill session at St. G...

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  • 4 miles
  • 00:35 time
  • 08:38 pace
  • 398 calories
  • 908 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good club run - hills 4 mi 00:35 08:38 pace

Hill session at St. George's. 10 x St. George's bank. Felt good on the first 8, tired on the last 2! Rest from now for Kielder 10k race on Saturday.

  • David H.
    David H.

    Good luck for Sunday! Sub 43!!

    over 6 years ago Like

  • Karen F.
    Karen F.

    Thank you David. I've heard Kielder is hilly and I'm no good on hills. I would be delighted to get sub 43 as that would be a pb. I reckon with hills it will be around 45. Last flat 10k I raced was 46, but I'm starting to feel a bit stronger now!

    over 6 years ago Like

  • David H.
    David H.

    Can remember you saying you didn't feel too good last time so if your stronger this time you will be fine. I'm sure 95% is mental! I beat all but one in training yet they can beat me in races!

    over 6 years ago Like1 person

  • Raymond

    Good luck on Saturday Karen.

    over 6 years ago Like1 person

  • Mab13
    Mab13 Nice Job
    Nice Job:

    Great hill repeats! Hard work:-)

    over 6 years ago