Miles:
4872 total / 0 in 2018
Goal:

For 2015 - to run a 5k sub 21, a 10k race sub 43 mins and a half marathon sub 1:36

Karen Foster ran: Sunday run, just me a...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 01:22 time
  • 08:11 pace
  • 907 calories
  •  
  •  
  • 1417 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 10 mi 01:22 08:11 pace

Sunday run, just me and my music. I was singing away to myself. I enjoyed tonight's run!

  • Lena C.
    Lena C.

    Sounds great. I do that when I run alone (sing outloud) its a real sense of freedom. Well done x

    almost 6 years ago Like1 person

  • Raymond
    Raymond

    Great pace for 10 mile! Well done Karen

    almost 6 years ago Like1 person

  • Vickie
    Vickie Nice Job
    Nice Job:

    Great run, I wish I had your stamina!

    almost 6 years ago