Miles:
4872 total / 0 in 2018
Goal:

For 2015 - to run a 5k sub 21, a 10k race sub 43 mins and a half marathon sub 1:36

Karen Foster ran: 5 x 1000m reps. I th...

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  • 3 miles
  • 00:22 time
  • 06:56 pace
  • 302 calories
  •  
  •  
  • 462 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3.14 mi 00:22 06:56 pace

5 x 1000m reps. I thought I wouldnt enjoy tonight's run with racing last Sunday, but I must say I felt quite comfortable tonight, although I wasn't going that fast as I was chatting. Enjoyable run all the same. :-)