Miles:
4395 total / 65 in 2015
Goal:

For 2015 - to run a 5k sub 21, a 10k race sub 43 mins and a half marathon sub 1:36

Karen Foster ran: warm up jog

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  • 1 miles
  • 00:14 time
  • 10:09 pace
  • 138 calories
  •  
  •  
  • 255 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
1.41 mi 00:14:20 10:09 pace

warm up jog