Miles:
2715 total / 564 in 2013
Goal:

For 2013 - to run a 10k race in sub 43 mins and a half marathon sub 1hr 40mins!

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  • 7 miles
  • 00:54 time
  • 620 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Karen F.'s Photo Karen
    RUN
    alright 4 x 1 mile reps 3.87 mi 00:27 06:51 pace

    Legs felt tired on the last 2 reps.

    1 day ago via Garmin   
  2. Karen F.'s Photo Karen
    RUN
    alright Newton Aycliffe 10k 6.22 mi 00:45 07:11 pace

    Mixed feelings. My time wasn't what I would of liked but it was hot and it certainly is not a flat race. I came 4th in the F35's and 2nd in the F40's, although they dont give prize... read more

    3 days ago via Garmin   
    • Diane V.
      Diane V.
      Diane V.

      Nice 10K - nothing like some competition to keep you going!

      3 days ago • Like • 1 person

    • Ad G.
      Ad G.
      Ad G.

      Great report. Sounds like a proper battle. I've seen the beautiful Newcastle Fans in winter with tops off always makes me laugh. To here that I was too hot worries me - global warming must be true ;) you did well. Showed real bottle and character x

      3 days ago • Like • 1 person

  3. Karen F.'s Photo Karen
    RUN
    good Jamie's school run 6.01 mi 00:47 07:45 pace

    Ran past my niece's 3 high schools. My niece was naughty and got excluded from 2 schools but did manage to stick in at the 3rd. Lucky for me, the schools were within a 6 mile round circle. ... read more

    5 days ago via Garmin   
  4. Karen F.'s Photo Karen
    RUN
    alright Grassy run 2.98 mi 00:20 06:35 pace

    6 x 800m on grass. Hard work.

    6 days ago via Garmin   
  5. Karen F.'s Photo Karen
    RUN
    alright hills session 4.36 mi 00:35 08:05 pace

    Warm up, 10 hills and cool down. Felt a bit better than yesterday.

    7 days ago via Garmin   
  6. Karen F.'s Photo Karen
    RUN
    tired 10 x 400s 2.57 mi 00:15 05:56 pace

    Felt very tired! Struggled today.

    8 days ago via Garmin   
  7. Karen F.'s Photo Karen
    RUN
    blah warm up 0.48 mi 00:04:17 08:57 pace

    Very short warm up due to the husband yapping away to someone!

    8 days ago via Garmin
  8. Karen F.'s Photo Karen
    RUN
    alright Blaydon Race 5.73 mi 00:40 07:03 pace

    Very hot and sunny. The strangest thing about this years race is I appear to have ran a lesser distance this year than last, yet the finish line was extended! Dont understand that! Came 11th in ag... read more

    11 days ago via Garmin
  9. Karen F.'s Photo Karen
    RUN
    good solo run 4.99 mi 00:38 07:34 pace

    Nice weather for a run after work.

    12 days ago via Garmin   
  10. Karen F.'s Photo Karen
    RUN
    good Grass run 2.37 mi 00:15 06:24 pace

    1 min on/1 min off x 6 and then 1 min 15 secs on/45 secs off on grass.

    13 days ago via Garmin   
  11. Karen F.'s Photo Karen
    RUN
    good Solo run 5.39 mi 00:41 07:39 pace

    Ran to the Lighthouse, along the beach and back along the sea front. Lovely night for running!

    14 days ago via Garmin