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- 51 total / 0 in 2014
Karen Freer ran: easy run, so as not t...
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- 4 miles
- 00:34 time
- 09:40 pace
- 293 calories
good McLendon - Ridgecrest - Ponce - Clifton 3.51 mi 00:34 09:40 pace
easy run, so as not to overdo before the 5k Saturday.