Karen Freer ran: easy run, so as not t...

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  • 4 miles
  • 00:34 time
  • 09:40 pace
  • 293 calories
  •  
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  • 826 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good McLendon - Ridgecrest - Ponce - Clifton 3.51 mi 00:34 09:40 pace

easy run, so as not to overdo before the 5k Saturday.