Karen
First Half Marathon ever! I was surprised and delighted to make it under 1:50. I ran with the 1:50 pace group most of the way, which helped. This race was definitely not easy, lots of hills, and lo... read more
- Miles:
- 51 total / 0 in 2013
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Karen logged 51 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
alright Publix Half Marathon 13.1 mi 01:50 08:23 pace
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good 1.32 mi 00:11:51 09:00 pace
Warmed up for Silver Comet.
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good Silver Comet 10K 6.22 mi 00:46 07:26 pace
Felt good! Paced myself pretty well, ran a 7:30 pace which was my goal. I wasn't sure I could do it, and was pleasantly surprised that this race felt so much better than the Charles Harris.
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So nice to meet you, Karen! Also, great to see you on Daily Mile. You ran an awesome race yesterday! I told Mary this morning that I ran into you at the Silver Comet 10K and that you did a super job. She thinks a lot of you and evidently knows you are a fast runner too!
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Great Performance:
Fantastic job! Well done!
about 1 year ago
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good 3 mi 00:28 09:25 pace
Easy three miles.
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Marist track
Difficult reps of 400's, 300's and 200's.
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alright Phidippides 5.96 mi 00:50 08:27 pace
Pretty hilly, was a bit strenuous due to the pace, and to yesterday's race.
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good Chattahoochee 5K 3.13 mi 00:23 07:12 pace
Great! 22:33, qualified for Wave A in the Peachtree Road Race, and ran sub 7:15, fulfilling both goals. Meant to wear new shoes, but wore the old - oh well! Got lucky that it had stopped raining by... read more
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Great Performance:
Nicely done, young lady!
about 1 year ago
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good McLendon - Ridgecrest - Ponce... 3.51 mi 00:34 09:40 pace
easy run, so as not to overdo before the 5k Saturday.
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Nice Job:
Awesome PR! Congratulations!
about 1 year ago
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Karen
You rock! I'm very impressed you achieved your goal despite the heat, the hills AND the blisters!
about 1 year ago
Karen, that's phenomenal! I have been reading reports coming in from a whole bunch of girl friends. Almost all of them have been coming in just over 2 hrs. For your first half marathon, and a very hard one at that, you did better than great! Take care of those toes. I know how that is from my recent rainy marathon. Your next half is bound to be flatter, and I bet you will shave more than 5 minutes off your time (based on your 10K time and all your training with Mr. "Maximus")! Way to go!!
about 1 year ago • Like • 1 person
Really great job Karen. Nice that they had pacers for the half. That rarely happens and glad you got to take advantage of it.
about 1 year ago • Like