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Karen logged 1805 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. FIT
    great 7.3 mi 02:08 17:32 pace

    First ruck of 2015. Carried 16# pack and hiked around Sloans lake in Denver. Such a beautiful spot; view of the Denver skyline from one end and view of the mountains at the other. Such a beautiful ... read more

  2. RUN
  3. RUN
  4. RUN
    Run 7.89 mi 01:39 12:30 pace

    Most beautiful long run in Colorado yet. However the repeated rattlesnake warning signs and the Rangers that stopped me to make sure I was aware was a bit unsettling. ... read more

  5. RUN
    Run 3.23 mi 00:39 12:05 pace

    http://runmeter.com/93c491ab540074d5/Run-20140928-0949.

    • Chris G.
      Chris G. You're an Inspiration
      You're an Inspiration:

      So awesome you ran this morning. Loved your picture!!!! xoxo

      about 3 years ago

  6. RUN
  7. FIT
    good Patio work out

    Missing my MIMS. Hard to stay accountable without the commitment of meeting someone. Did a work out with Keira on the patio. She kept up and tried really hard! Proud mama!

    15 regular pu
    25 squats
    ... read more

    • Chris G.
      Chris G. You're an Inspiration
      You're an Inspiration:

      Great job Karen! Way to get it done! Miss you too!

      over 3 years ago

  8. Shared Photo

    Yoga at the peak at Red rocks!

  9. walk
    great Hiking Red Rocks 2 mi

    What do you do when you miss your family and friends on Easter? You hike up your big girl panties and go LIVE! Hiked to the peak at Red rocks today. Unbelievable!

  10. RUN
    good Running Red Redrocks 1.5 mi 00:16 10:50 pace

    Hard as hell but so worth it. Plus 116 squats up the steps and 58 push-ups. Kicked my ass but amazing morning with great people and incredible views!

  11. RUN
    good First run since the move! 2 mi

    Felt good to run again...it's been too long. Next time it'll be outside 😉

  12. RUN
    good MIM practice 4 mi 00:48 12:00 pace

    Great time running with Dawn, Gretchen, Emmerling and Erika! I'm not a fan of uncleared sidewalks or cold but we got it done! Thanks ladies!

  13. RUN
    Freezeroo 7.5 mi

    My post is gone?? Cold but good times with great friends. Proud to start the year off striving for my goals! Updating date so it'll log miles for challenge....silly website.

  14. RUN
    good Marine Corp Marathon 26.2 mi

    Everything about this was awesome! Ran in honor of four of our friends who paid the ultimate sacrifice. Took the run easy and enjoyed each mile as a new journey. My plan had never put me over 13 s... read more

  15. RUN
    good By the lake with Beth, Jessic... 5 mi 00:56 11:11 pace

    Beautiful morning!

    • Chris G.
      Chris G.

      Nice work Karen! Enjoy your taper! MCM is waiting for you to enjoy every moment of your race!!

      about 4 years ago Like

    • Gretchen S.
      Gretchen S.

      I'm so excited for your run on Sunday. Wishing you all the best things in your Marine Corps adventure!

      about 4 years ago Like

  16. RUN
    alright Pier and Waterfront Route 5 mi 00:55 11:00 pace

    Got out of work early today, which meant I got to run while the sun was out! Such a nice change. Body felt heavy today, thinking that's because my sleep was interrupted multiple times last n... read more

  17. RUN
    good Early morning block 4.5 mi 00:50 11:06 pace

    Worked on using a mantra while going. Still needs some refining. Enjoyed the brisk air but was apprehensive because it was so dark! I love fall but also miss morning sun. All in all good run.

  18. RUN
    good Beautiful journey 10.85 mi 02:13 12:13 pace

    Truly enjoyed this run. Focused on keeping my heart rate down and enjoying the view. Wandered all over...down the pier, through the lagoon, through the cross country trails at FLCC. Enjoyed the ... read more

  19. RUN
    alright Treadmill 3.51 mi 00:44 12:32 pace

    Fact: I am too old to be out until 2:30 in the morning and expect my body to perform the way that I want it to. Making sleep more of a priority for the rest of the training period.

  20. RUN
    good Buffalo St Hill Repeats from ... 2.4 mi 00:26 10:37 pace

    Had a frustrating day at work so decided to do a short set of hill repeats on Lincoln. So glad I did. Not only did I get out some frustration, but I was truly inspired by the other runners and at... read more