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  • 34 miles
  • 03:30 time
  • 1577 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good trainer 8.11 mi 00:32 15.1mph pace

    Sprints 20 x :20

  2. VELO
    good trainer 10.65 mi 00:41 15.7mph pace

    Sprints 20 x :20

  3. FIT
    good 00:30

    High knees 3 x 20
    Squats w/ dumbbell 3 x 15
    Walking lunges 3 x 20
    Planks 3 x 1:00
    Lateral and front raises 3 x 10 each
    Bike crunches 3 x 20
    Single-arm rows 3 x 20
    Supermans w/ 2-second hold 3 x 10
    ... read more

  4. FIT
    00:40

    Chest press w/ dumbbells 4 x 15
    Incline chest press w/ dumbbells 3 x 15
    Stability ball dumbbell flys 3 x 15
    Bench dips 3 x 10
    Close grip pushups on countertop 3 x 15
    Tricep kickbacks w/ dumbbells 3... read more

  5. VELO
    good trainer 8.4 mi 00:36 14.0mph pace

    Hill climbs

  6. FIT
    good Leg Day 00:45

    Goblet squats w/ dumbbell 3 x 15
    Reverse lunges w/ knee kick 3 x 15 each side
    Fire hydrants 3 x 15 each side
    Plie squats w/ kettle bell 3 x 15
    Lateral step-ups w/ dumbbell 3 x 15 each side
    Hip thru... read more

  7. VELO
    good trainer 13.77 mi 00:58 14.3mph pace

    Sprints and hill climbs

  8. FIT
    good 00:30

    Chest, shoulders, back

  9. FIT
    good 00:45

    Pull and Core:
    Standing dumbbell rows 3 x 15
    Seated rows with band 3 x 15
    Dumbbell deadlifts 3 x 15
    Single-arm dumbbell rows on bench 3 x 15
    Bicep curls-21s- on single leg 3 x 21
    Walking overhead d... read more

  10. VELO
    good trainer 10.02 mi 00:43 14.0mph pace

    Hill climbs

  11. FIT
    good 00:35

    Wall push-ups 3 x 15
    Overhead dumbbell press 3 x 15
    Dumbbell tricep kickbacks 3 x 15
    Alternating chest press on stability ball 3 x 15
    Squats to overhead dumbbell press 3 x 15
    Standing dumbbell flie... read more

  12. VELO
    good trainer 10.09 mi 00:36 16.9mph pace

    Sprints 25 x :20

  13. VELO
    good trainer 7.3 mi 00:30 14.6mph pace

    Sprints and hill climbs

  14. FIT
    good 00:30

    Squats 3 x 15
    Overhead press 3 x 15
    Open books 3 x 15
    Tricep kickbacks 3 x 15
    Bicep curls 3 x 15
    Knee to elbow abs on bench 3 x 15
    Wall pushups 3 x 15
    Hammer curls 3 x 15
    Overhead dumbbell carry 3 ... read more

  15. FIT
    good gym 00:30

    Abs, legs, shoulders, chest