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  • 4 miles
  • 00:40 time
  • 113 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good trainer 3.68 mi 00:10:14 21.5mph pace

    Sprints: 10 x :20 with warm-up and cool-down

  2. FIT
    good 00:30

    Light Total Body Workout:
    Wall sits 4 x :30
    Hip thrusts w/ feet on bench 4 x 15
    Seated rows w/ band 4 x 15
    Dumbbell bicep curls 4 x 15
    Planks 4 x :30
    Squats 4 x 15

  3. VELO
    good trainer 10.04 mi 00:35 17.3mph pace

    Hill climbs ...

  4. walk
    good highway, park 2.26 mi 00:42 18:21 pace

    Walked the dog ...

  5. walk
    good park 1.9 mi 00:38 20:00 pace

    Walked the dog ...

  6. VELO
    good trainer 15.7 mi 00:52 18.3mph pace

    Stress relief ...

  7. VELO
    good trainer 18 mi 01:05 16.6mph pace

    Sprints

  8. VELO
    good highway 21.4 mi 01:31 14.1mph pace

    Cooler temps, lower humidity, lots of traffic ...

  9. VELO
    good highway 21 mi 01:29 14.2mph pace

    Beautiful morning for a ride ...

  10. VELO
    good highway 15.53 mi 01:06 14.1mph pace

    A little sluggish this morning ...

  11. VELO
    good highway 21.5 mi 01:30 14.3mph pace

    A little bit farther and a little bit faster ... a good morning for riding.

  12. VELO
    good highway 15.7 mi 01:08 13.8mph pace

    I love early-morning rides when my only companion is the sunshine, but I think I love even more those early-morning rides when I share the road with other walkers, runners and cyclists--just a smal... read more

  13. VELO
    good highway 15.7 mi 01:07 14.0mph pace

    First road ride in a while--and it felt GREAT! Nothing like a few little hills to wake up the ol' quads. :)

  14. VELO
    good trainer 15.67 mi 00:42 22.2mph pace

    Sprints and hill climbs ...

  15. VELO
    trainer 15.39 mi 00:40 23.2mph pace

    Hill climbs

  16. FIT
    good 00:25

    Tabata:
    Plank knee to chest, 8 x :20 with :10 between
    Wall balls, 8 x :20 with :10 between
    Lateral shuffles, 8 x :20 with :10 between
    Pushups, 8 x :20 with :10 between
    Squat to overhead press, 8 x ... read more

  17. VELO
    good trainer 7.06 mi 00:17 24.7mph pace

    Hill climbs

  18. VELO
    good 2.1 mi 00:05:12 24.2mph pace

    Cycling + Tabata:
    Plank knee to chest, 8 x :20, :10 between
    Lateral shuffles, 8 x :20, :10 between
    Suitcase squats, 8 x :20, :10 between
    Kettlebell swings, 8 x :20, :10 between
    Bike sprints, 8 x :2... read more