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Karen logged 13760 miles.

Last workout 17 days ago. Help get them back on track!

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  1. VELO
    good trainer 12.17 mi 00:39 18.6mph pace

    Sprints: 15 x :20 with warm-up and cool-down
    50 squats
    50 push-ups

  2. FIT
    good 00:40

    50 Squats
    50 Sit-ups
    50 Push-ups
    50 Curls
    50 Flies
    50 Overhead press
    50 Russian twists
    3 x 1:00 Wall sits

  3. VELO
    good trainer 12.29 mi 00:40 18.4mph pace

    Hill climbs ... followed by 50 squats, 50 sit-ups on the decline board, 50 counter push-ups, 50 bicep curls, 50 tricep kickbacks, 50 face pulls, and 50 flies. I'm not sure how I'm going t... read more

  4. VELO
    good trainer 10.35 mi 00:34 18.3mph pace

    A few hill climbs ... followed by curls, face pulls, sit-ups, push-ups, etc.

  5. VELO
    good trainer 10.04 mi 00:28 21.6mph pace

    20 x :20 sprints with warm-up and cool-down

  6. VELO
    good trainer 15.04 mi 00:50 18.0mph pace

    After a two-week hiatus, the quads were screaming today. 50 squats followed by 15 miles on the trainer with 20 20-second sprints. Back in the saddle!

  7. VELO
    good Republic, MO to Joplin, MO 102.68 mi 07:52 13.1mph pace

    MS Century Ride--Mission Accomplished!

  8. VELO
    good trainer 6.23 mi 00:24 15.3mph pace

    Just a few miles on the trainer to stay loose ...

  9. VELO
    great highway 21.6 mi 01:30 14.5mph pace

    Short, easy, fast ride ... finished with the same pace I started with ... feeling strong.

  10. VELO
    good highway 70.1 mi 05:21 13.1mph pace

    My last LONG training ride before the MS ride next Saturday. I think I'm ready (although my bum begs to differ).

  11. VELO
    good highway 30.12 mi 02:17 13.2mph pace

    Thirty miles and 14 hill climbs--and the wind blowing me every which way but forward. Not fun.

  12. VELO
    good highway 15.29 mi 01:09 13.3mph pace

    Short, easy recovery ride to finish off the week and enjoy this beautiful morning.

  13. VELO
    good highway 60.07 mi 04:27 13.5mph pace

    MS Training Ride--Longest one yet! On the road at 6:55 a.m. (after blueberry pancakes and maple syrup--carb-loading at its finest). Watched the rising sun playing peek-a-boo with the clouds, climbe... read more

  14. VELO
    good highway 19.7 mi 01:29 13.4mph pace

    Slow and steady ... building up to long ride tomorrow.

  15. VELO
    good highway 30.61 mi 02:15 13.6mph pace

    Great weather for a ride--30.6 miles with 14 hill climbs. Easier rides tomorrow and Friday, longer ride this weekend--and between now and then, "Ice, ice, baby."

  16. VELO
    good highway 45.13 mi 03:25 13.2mph pace

    Woohoo! Longest MS training ride yet, with hopefully two more longer rides to come before the BIG ONE.
    Pre-ride: Ate campsite breakfast of ham, sausage, hash browns, bagel and tea. Applied Sombra t... read more

  17. VELO
    good trainer 13.04 mi 00:55 14.4mph pace

    Opted for an easy, low-resistance ride on the trainer to test out my knee--feels better than yesterday so will ice some more and hope for a long ride tomorrow.

  18. VELO
    blah highway 17.66 mi 01:18 13.6mph pace

    Hot, hot, hot ... I had planned on a short, easy ride today anyway since I have a long ride coming up this weekend, but knee pain cut it even shorter. Ice and Tylenol, do your thing.

  19. VELO
    good highway 25.4 mi 01:50 13.9mph pace

    MS training ride ... with some decent seat time and 12 hill climbs. There was a little too much wind, a little too much humidity, and a few too many cars, but there were 6 deer bedded down along my... read more

  20. VELO
    good trainer 12.06 mi 00:46 15.7mph pace

    Recovery day spin ...