Miles:
1655 total / 245 in 2014
Goal:

New Year, New Goals for 2014: 2 Full marathons 2 Half marathons

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Karen logged 1655 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    great 2.97 mi 00:33 10:58 pace

    not bad time for evening and 2nd run for the day. :)

  2. RUN
    great 2.96 mi 00:32 10:48 pace

    done. Love getting in extra runs when I can.

  3. RUN
    great 7.13 mi 01:24 11:46 pace

    longest distance I have done in a while. felt nice. Lovely morning. :)

  4. RUN
    good 2.79 mi 00:32 11:19 pace

    hot day...still pretty warm this evening...summer is biting at our heels! :)

  5. RUN
    great 5.26 mi 00:55 10:30 pace

    overcast!!!! Oh Yaaaasssss! Lovely morning...lovely run :)

  6. RUN
    great 2.69 mi 00:29 10:46 pace

    restitution or penance run...but it felt great and I'm glad I got it in. Made the office birthday cake worth it! :)

  7. RUN
    great 2.97 mi 00:33 10:57 pace

    New shoes arrived today...had to take them out for a spin. they make me run so fast! :)

  8. RUN
    great 4.63 mi 00:55 11:52 pace

    slow but felt awesome!

  9. RUN
    great 5.14 mi 00:55 10:42 pace

    a little speedwork, tempos, and easy run back.

  10. RUN
    great 4.19 mi 00:45 10:40 pace

    Awesome! One of those days when I could've ran forever... :) Lovely day

  11. RUN
    great 4.05 mi 00:44 10:53 pace

    happy little local run. Still using JG's system...mostly :)

  12. RUN
    great 5.7 mi 01:03 10:58 pace

    good run...not as long as I planned but it was a beautiful morning. I'm glad I didn't miss it!

  13. RUN
    great 3.12 mi 00:34 10:46 pace

    so much fun! and...chilly! :D

  14. RUN
    good 6.1 mi 01:11 11:43 pace

    nice distance. nice run. felt pretty good but gotta get used to the warmer temps.

  15. RUN
    great 3.99 mi 00:44 10:59 pace

    best run in a while. :)

  16. RUN
    good 11.12 mi 02:40 14:23 pace

    not the best conditions. Didn't eat carbs last night,...10 hour fast before run, didn't fuel before run. minimally fueled during run..l.ran up a freekin mountain...60 degrees, direct sun.... read more