Miles:
2263 total / 429 in 2013
Goal:

I want to beat Paul Ryan's *actual* marathon time.

Karen C. ran: I actually did 2.52 o...

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  • 5 miles
  • 01:30 time
  • 19:54 pace
  • 1169 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
injured Pawnee Prairie Park 4.52 mi 01:30 19:54 pace

I actually did 2.52 on the treadmill with Jill before yoga. and then another 2 out @ PPP with my family. Mostly walking. Thinking I will try SLOW running @ 5@5 tomorrow.

10 months ago

  • Steve W.
    Steve W.
    Steve W.

    Good to see you were able to get out. Be careful with the hammy.

    10 months ago • Like

  • Barb W.
    Barb W.
    Barb W.

    Good to see this post. I really didn't think you would run for a couple of weeks.

    10 months ago • Like