6777 total / 152 in 2018

I want to look like the runner I feel like I am.

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Karen logged 6777 miles.

Last workout 9 months ago. Help get them back on track!

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  • This Week time period


  1. RUN
    Prairie Spirit Trail Ultra 13.95 mi Got to Pace my friend Jennifer to her 1st 50 Mile finish. It was fabulous. I can't stop gushing about the cat that joined us for the last ... read more

  2. RUN
    SCP 3 mi 00:33 11:07 pace Had high hopes for this run. Met Kay and would have been perfect conditions except I didn't feel well. Ended up spending most of the day i... read more

  3. RUN
    First Gear March Madness Grou... 5.5 mi 00:56 10:09 pace Showed up to a group run and realized they were out of my league. I was hoping to trail behind but they were nice enough to run my pace so I gr... read more

    • Amy M.
      Amy M.

      oh man, stinkin' fasties! those are the runs that put knots in my stomach... knowing i have to keep up, ha! nice work, lady.

      9 months ago Like

    • Steve S.
      Steve S.

      Nice one. Lot's of out-of-towners?

      9 months ago Like

    • Karen C.
      Karen C.

      None but apparently it was hard to find in the Visit Wichita site.

      9 months ago Like

    • Kay M.
      Kay M.


      9 months ago Like

  4. FIT
  5. RUN
  6. RUN
    NWY track 4 mi Met my friend Najmiah to run before class. Practiced firing my glutes and not flopping around on my ankles. I don't like to have to think ... read more

    • Jerry

      So how do you know your glutes fired?

      9 months ago Like

    • Karen C.
      Karen C.

      My PT showed me the difference. I wasn't running from my core hips and glutes. Using the glutes causes the rest to work. It takes a good deal of concentration for me.

      9 months ago Like

    • Jerry

      Mine were sore yesterday so they must have been firing!

      9 months ago Like

  7. FIT
    NWYMCA 01:30

    PIYO with Sandra and stretch and roll with Heidi

  8. FIT
    NWY 01:45

    Yoga with Linda and PIYO with Sandra.

  9. RUN
    5@5 5.04 mi 00:49 09:41 pace I ran as hard as I could. And then I ran a little harder. Happy to get that many miles under a 10 minute pace!

  10. RUN
    WBC 3.69 mi 00:37 09:54 pace I had a really great chilly run. At one point I was getting passed by an empty can blowing down the road. It was run over so I caught it!

  11. RUN
    Winfield 3.56 mi 00:56 15:43 pace Explored a little trail I had found the last time I was in Winfield.

  12. FIT
    NWY 01:45

    Power Yoga with Linda and Piyo with Sandra.

  13. RUN
    Indoor track NWY 4 mi 00:44 11:07 pace Ran about 2.5 with Najmiah before Yoga.

  14. FIT
    5@5 5 mi 00:56 11:07 pace

  15. FIT
    PIYO 01:00

    West Y Sandra

  16. RUN
    6 mi 01:06 11:04 pace I should have stopped my watch on the 3rd mile when I stopped at my van. 1st mile was 10.07 and 2nd was 9.52! I'm so excited to get some l... read more

  17. FIT
    OTF 00:30

    A little running, rowing and weights.

  18. FIT
    Hot Asana at OTF 00:30

    Gina taught an easy yoga class for the 2nd half.