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Karen logged 2635 miles.

Last workout over 3 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great 2.7 mi 00:25 09:13 pace

    Quick run

  2. RUN
    great 3.13 mi 00:27 08:28 pace

    Mother's Day 5K...extremely humid!!

  3. RUN
    great 2.3 mi 00:20 08:50 pace

    Last training run for Earth Rock Run.

  4. RUN
    great 3.35 mi 00:30 08:57 pace

    Tempo run...one more run until Earth Rock Run Half.

  5. RUN
    great 4.07 mi 00:38 09:15 pace

    Atlantic Ocean Road, Norway on treadmill.

  6. RUN
    great 3.24 mi 00:29 08:54 pace

    Manhattan, NY on ifit on the treadmill. One more week of training!

  7. RUN
    good 3.24 mi 00:29 09:03 pace

    Manhattan, NY on the treadmill.

  8. RUN
    great 8.12 mi 01:16 09:21 pace

    Last long run before Mass.

  9. RUN
    great 5.06 mi 00:47 09:20 pace

    Five miler on the treadmill

  10. RUN
    great 5.06 mi 00:43 08:31 pace

    Last speed work before Mass. 10 400's with a 400 jog between each.

  11. VELO
    great 12.05 mi 00:59 12.2mph pace

    Nice day for a bike ride!

  12. RUN
    alright 12.25 mi 02:01 09:54 pace

    Not a good long run! Tanked on miles 7 and 8 due to heat. Picked it back up at the end.

  13. RUN
    great 4.5 mi 00:40 08:49 pace

    9 X 400's with a 400 jog between each.

  14. RUN
    great 3.24 mi 00:29 09:01 pace

    Manhattan, NY on the treadmill.

  15. RUN
    great 5.06 mi 00:47 09:17 pace

    Five miles on the treadmill

  16. RUN
    great 5.28 mi 00:50 09:26 pace

    Great day for a run!

  17. RUN
    great 3.24 mi 00:30 09:21 pace

    Manhattan, NY on ifit on the treadmill.

  18. RUN
    great 8.08 mi 01:16 09:24 pace

    Long run done for the week!

  19. FIT
    great 6.7 mi 03:17 29:23 pace

    Nice hike up Sleeping Beauty.

  20. RUN
    great 4.02 mi 00:39 09:47 pace

    Nice outdoor run...spent about a minute dodging a dog in the third mile!