- Site:
- http://www.riverrundry.wordpress.com
- Miles:
- 2754 total / 623 in 2013
- Goal:
Run more. Run longer. Run smarter. Run happy.
Karen Aalto ran: Technically today was...
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- 4 miles
- 00:37 time
- 09:10 pace
- 467 calories
- details
4.01
mi
00:37
09:10 pace
Technically today was supposed to be my track day. But I just wasn't feeling speedwork. In fact, I wasn't sure during that first mile I was even going to do 4 - holy cow my legs were tired that first mile. But then they warmed up, thank goodness. This ended up being a really good run.
Oh, and @Sarah, you were totally right - Footloose is a great running song!
4 days = 20 miles. Nice.
I need to hit the laundromat today, though. Wore one of my shirts for a second time and was pretty grossed out. :)
Second time? lightweight
9 months ago • Like • 4 people
Well done Karen! That first mile gets me. every. damn. time.
9 months ago • Like • 1 person
Nice run. I am glad it got better as you went along.
9 months ago • Like • 1 person
Really twice grossed you out.....Derek wears underwear longer than that. Oh crap Derek, I think you mentioned not to say anything. Sorry man
9 months ago • Like • 1 person
Nice 4, and battling that first mile! I'm gonna have to try Footloose myself :)
9 months ago
lol... I have a couple of sports bras that need to just be thrown out already. Way to get that 4 miler in even though you weren't feeling it. Funny how sometimes runs like that can turn out pretty good!
9 months ago • Like • 1 person
Lemons into lemonade - good one, Karen.
9 months ago • Like • 1 person
Todd stay the hell out of my pants, there are no underpants to worry about soiling
9 months ago • Like • 2 people
Back to back to back! That's what I'm talking about!!!
9 months ago • Like • 1 person
Glad it ended better than it started! There is no way I could wear any running gear twice. I have to let it air dry before I can even throw it in the hamper - I made that mistake one time only!
9 months ago • Like • 3 people
everybody cut everybody cut...way to run footloose, Karen.
9 months ago • Like • 1 person
Yeah, even after washing the top today it still stinks. Yay running funk!
9 months ago • Like
great work Karen keep it up!!
9 months ago • Like • 1 person
Great run, Karen!
9 months ago • Like • 1 person
Nice job Karen!
9 months ago • Like • 1 person
Great job! Keep it up.
9 months ago • Like • 1 person