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- 5813 total / 377 in 2015
Run (and swim and bike!) happy. Always. Races: Pinelands 25k 5/24. Xterra French River off-road tri 6/28. Timberman sprint tri 8/15, Pumpkinman 70.3 9/13.
Karen Aalto ran: Technically today was...
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- 4 miles
- 00:37 time
- 09:10 pace
- 467 calories
Technically today was supposed to be my track day. But I just wasn't feeling speedwork. In fact, I wasn't sure during that first mile I was even going to do 4 - holy cow my legs were tired that first mile. But then they warmed up, thank goodness. This ended up being a really good run.
Oh, and @Sarah, you were totally right - Footloose is a great running song!
4 days = 20 miles. Nice.
I need to hit the laundromat today, though. Wore one of my shirts for a second time and was pretty grossed out. :)