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- 11490 total / 0 in 2017
Be strong. Love. Stay open. Breathe. 2016 Races: Lost Dutchman 26.2-2/14, Patriot 70.3-6/18, Dam Sprint-7/9, Greenfield Int'l-8/7, Pumpkinman 70.3-9/11
Karen Aalto ran: Technically today was...
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- 4 miles
- 00:37 time
- 09:10 pace
- 467 calories
Technically today was supposed to be my track day. But I just wasn't feeling speedwork. In fact, I wasn't sure during that first mile I was even going to do 4 - holy cow my legs were tired that first mile. But then they warmed up, thank goodness. This ended up being a really good run.
Oh, and @Sarah, you were totally right - Footloose is a great running song!
4 days = 20 miles. Nice.
I need to hit the laundromat today, though. Wore one of my shirts for a second time and was pretty grossed out. :)