You've got to login or join dailymile to do that
- 3693 total / 1563 in 2013
Run more. Run longer. Run faster. Run smarter. Run happy. Never stop.
Karen Aalto ran: Technically today was...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:37 time
- 09:10 pace
- 467 calories
Technically today was supposed to be my track day. But I just wasn't feeling speedwork. In fact, I wasn't sure during that first mile I was even going to do 4 - holy cow my legs were tired that first mile. But then they warmed up, thank goodness. This ended up being a really good run.
Oh, and @Sarah, you were totally right - Footloose is a great running song!
4 days = 20 miles. Nice.
I need to hit the laundromat today, though. Wore one of my shirts for a second time and was pretty grossed out. :)