Site:
http://www.riverrundry.com
Miles:
6569 total / 1134 in 2015
Goal:

Run (and swim and bike!) happy. Always. Races: Pinelands 25k 5/24. Nashua Y sprint tri 6/14, Timberman sprint tri 8/15, Pumpkinman 70.3 9/13.

Karen Aalto ran: Technically today was...

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  • 4 miles
  • 00:37 time
  • 09:10 pace
  • 467 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
4.01 mi 00:37 09:10 pace

Technically today was supposed to be my track day. But I just wasn't feeling speedwork. In fact, I wasn't sure during that first mile I was even going to do 4 - holy cow my legs were tired that first mile. But then they warmed up, thank goodness. This ended up being a really good run.

Oh, and @Sarah, you were totally right - Footloose is a great running song!

4 days = 20 miles. Nice.

I need to hit the laundromat today, though. Wore one of my shirts for a second time and was pretty grossed out. :)

  • Derek R.
    Derek R.

    Second time? lightweight

    almost 3 years ago Like4 people

  • Heather D.
    Heather D.

    Well done Karen! That first mile gets me. every. damn. time.

    almost 3 years ago Like1 person

  • Bill H.
    Bill H.

    Nice run. I am glad it got better as you went along.

    almost 3 years ago Like1 person

  • Todd S.
    Todd S.

    Really twice grossed you out.....Derek wears underwear longer than that. Oh crap Derek, I think you mentioned not to say anything. Sorry man

    almost 3 years ago Like1 person

  • Suzy H.
    Suzy H.

    lol... I have a couple of sports bras that need to just be thrown out already. Way to get that 4 miler in even though you weren't feeling it. Funny how sometimes runs like that can turn out pretty good!

    almost 3 years ago Like1 person

  • Bill H.

    Lemons into lemonade - good one, Karen.

    almost 3 years ago Like1 person

  • Derek R.
    Derek R.

    Todd stay the hell out of my pants, there are no underpants to worry about soiling

    almost 3 years ago Like2 people

  • Rob B.
    Rob B.

    Back to back to back! That's what I'm talking about!!!

    almost 3 years ago Like1 person

  • Susan G.
    Susan G.

    Glad it ended better than it started! There is no way I could wear any running gear twice. I have to let it air dry before I can even throw it in the hamper - I made that mistake one time only!

    almost 3 years ago Like3 people

  • Steve
    Steve

    everybody cut everybody cut...way to run footloose, Karen.

    almost 3 years ago Like1 person

  • Karen A.
    Karen A.

    Yeah, even after washing the top today it still stinks. Yay running funk!

    almost 3 years ago Like

  • Alesa W.
    Alesa W.

    great work Karen keep it up!!

    almost 3 years ago Like1 person

  • Alfred H.

    Great run, Karen!

    almost 3 years ago Like1 person

  • Librarirun
    Librarirun

    Nice job Karen!

    almost 3 years ago Like1 person

  • Johna M.
    Johna M.

    Great job! Keep it up.

    almost 3 years ago Like1 person

  • Mary
    Mary Nice Job
    Nice Job:

    Nice 4, and battling that first mile! I'm gonna have to try Footloose myself :)

    almost 3 years ago